Yoga and the release of history

Path to Freedom: observe senses → investigate identity → practice non-acting on impulses → cultivate mental impressions of stillness.

Dec 15, 2025 • Eddie Stern

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5

December 2024

What happens when you over train

Overexertion, overtraining, and training just enough

Dec 6, 2024 • Eddie Stern

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November 2024

My Favorite Studies from November

Cells outside of the brain show memory capacities and kettlebell training for people older than me.

Nov 29, 2024 • Eddie Stern

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6

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The Power of the Relaxation Response

A summary of the work of Dr. Herbert Benson

Nov 11, 2024 • Eddie Stern

23

March 2024

One Day, I'm Never Going to Read This:

But I am going to read that...

Mar 4, 2024 • Eddie Stern

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February 2024

Emergent Properties: Action in In-Action

How a baby recognizes self-agency

Feb 7, 2024 • Eddie Stern

12

1

January 2024

Healing Through Breathing

And how I realized I'm not a writer

Jan 24, 2024 • Eddie Stern

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Modes of Practice

Details on postures, format, and a book list

Jan 17, 2024 • Eddie Stern

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3

4

What Doesn't Change

...and what does

Jan 13, 2024 • Eddie Stern

74

13

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February 2023

Yogic Lifestyle and Its Effects on Wellbeing

Part 2

Feb 6, 2023 • Eddie Stern

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December 2022

Yogic Lifestyle and its Effects on Wellbeing

1. Perception is not a fixed certainty; lecture at Kanha Shanti Vanam

Dec 30, 2022 • Eddie Stern

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Managing Emotions, Managing the Mind

Some practices for the holidays

Dec 2, 2022 • Eddie Stern

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