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Are You Okay?

Are You Okay?

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Are You Okay? START HERE 👋
Let’s get to know each other! Tell me about YOU!
 • Dr. Lucy McBride
Friday Q&A: ozempic and alcohol; when to stop HRT; too much protein?; & what supplements to take
Starting off the year with a great set of questions 💌
What If Your New Year's Resolution Is Wrong?
The New Health Rules of 2026: OUT: Optimization IN: Self-awareness 🎉
 • Dr. Lucy McBride
Friday Q&A: optimal vitamin D levels; preventing cholesterol plaque; atrial fibrillation; & best forms of strength training
I can't wait to see the questions you have for me each week 💌
 • Dr. Lucy McBride
Your Holiday Survival Guide
My top tips to protect your physical health 🎁
 • Dr. Lucy McBride
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A Surprising Fix for Weight Gain, Digestive Woes & Skeletal Pain
Make Kindness Great Again
 • Dr. Lucy McBride
Why Taylor Swift is Good for Your Health
 • Dr. Lucy McBride
6 Tips for Aging with Intention (with or without plastic surgery)
 • Dr. Lucy McBride

Friday Q&As

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Friday Q&A: ozempic and alcohol; when to stop HRT; too much protein?; & what supplements to take
Starting off the year with a great set of questions 💌
Friday Q&A: optimal vitamin D levels; preventing cholesterol plaque; atrial fibrillation; & best forms of strength training
I can't wait to see the questions you have for me each week 💌
 • Dr. Lucy McBride
Friday Q&A: safe sleep aids; PPIs and GI distress; hypothyroidism and weight gain; & myofunctional therapy
You bring the BEST questions each week! 💌
Friday Q&A: post-holiday detox; peripheral neuropathy; HRT for hip pain; & leaky gut syndrome
Thanks for SPICING UP my inbox every week! 📬
Friday Q&A: heart rate variability; testosterone therapy for men; zinc for colds; & optimizing for longevity
Who’s ready for the weekend ???? 🙋🏻‍♀️
Post-Thanksgiving Q&A: fielding unwanted comments about weight loss; cranberry tablets vs vaginal estrogen to prevent UTIs; post-turkey…
Grateful for these thoughtful questions this week! 🦃
Friday Q&A: bloodwork for vitamin levels; TMJ and jaw pain; tinnitus; & cold intolerance
Strong lineup of questions today, folks! 💪
Friday Q&A: treating lactose intolerance; frequent nosebleeds; menopausal brain fog versus early dementia; & swollen ankles
Your questions are 🔥 this week!

Recent posts

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Friday Q&A: safe sleep aids; PPIs and GI distress; hypothyroidism and weight gain; & myofunctional therapy
You bring the BEST questions each week! 💌
Why Is Everyone Sick Right Now?
What You Need to Know About Winter Viruses
 • Dr. Lucy McBride
Friday Q&A: post-holiday detox; peripheral neuropathy; HRT for hip pain; & leaky gut syndrome
Thanks for SPICING UP my inbox every week! 📬
My (First Ever) Holiday Gift Guide 🎁
A primary care doc’s ideas for health & happiness
 • Dr. Lucy McBride
Friday Q&A: heart rate variability; testosterone therapy for men; zinc for colds; & optimizing for longevity
Who’s ready for the weekend ???? 🙋🏻‍♀️
Risk & Reward: How to Reframe Your Medical Questions to Get What You Need
Why "Can I?" is the wrong question to ask your doctor
 • Dr. Lucy McBride
Post-Thanksgiving Q&A: fielding unwanted comments about weight loss; cranberry tablets vs vaginal estrogen to prevent UTIs; post-turkey…
Grateful for these thoughtful questions this week! 🦃
I TURNED IN MY BOOK DRAFT! 📚
What I learned writing a book about patient self-advocacy - and what’s coming for YOU!
 • Dr. Lucy McBride
Friday Q&A: bloodwork for vitamin levels; TMJ and jaw pain; tinnitus; & cold intolerance
Strong lineup of questions today, folks! 💪
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