Salient Features. 1 Mind Mapping far All Chapters 1 Exercise includes all types of MCQs @ Match the Columns i: 1 Reasoning Questions 1 Pie Chart Based Questions © Figure/Picture Based Questions (i Very Short Answer Type Questions & Short Answer Type Questions * 1 Long Answer Type Questions h @ Sample Question Paper issued by CBSE (Solved) \ 1 Model Test Papers for Practice 1 Case Study \* l 2MODEL TEST PAPER — 1 PHYSICAL EDUCATION (048) SESSION 2022-23 (CLASS XiIl) hrs. Gen 1. The question paper consists of 5 sections and 37 Questions. cs 2. Section A consists of questions 1-18 carrying 1 mark each and are multiple choice questions. All questions are compulsory. 3. Section B consists of questions 19-24 carrying 2 marks each and are very short answer types and should not exceed 60-90 words. Attempt any 5. 4. Section C consists of questions 25-30 carrying 3 marks each and are short answer types and should not exceed 100-150 words. Attempt any 5. 5. Section D consists of questions 31-33 carrying 4 marks each and are case studies. There choice ay 6. Section E consists of questions 34-37 carrying 5 marks each and are long answer types and should not exceed 200-300 words. Attempt any 3. SECTION —A Q.1. The basic function of management is : (6) Controlling (b) Budgeting (6) Planning Q.2. Deformity of the legs is known as : (@) Scoliosis (b) Lordosis {c} Knock knees Q3. Identify the common lifestyle problem : (2) Back Pain {(b) Asthma {c} Obesity 4. How much is the interval between two subsequent Paralympic games ? (2) 2 years (b) 3 years (0) 4 years Q5. Ahealthy, normal menstrual period is called : (2) Menorrhagia (b) Menarche {¢} Eurnenorthea 6. In arm Curl test, weight of the dumbbell for women is : (0) 2.5 kg (b) 2.3 kg (0) 2.8 kg 7. Aperson who is bold and outgoing is an : (@) Introvert (6) Extrovert (c) Ambivert Physical Educatioi (18x1=18) (4) Organising {d) kyphosis {d) Hypertension (d) 1 year {d) Amenorrhea (d) 2.4 kg. {d) SomatotypeQ 8. Identify the below given Asana and write the name : (6) Ushtrasana (b) Dhanurasana {¢} Shalabhasane (d) Bhujangesana 9. ‘Vitamin k’ is essential for— (2) Normal coagulation of blood {b) Providing nourishment to body (c} Prevention of disease {d) Metabolism of the body Q.10. Given below are two staternents, one labelled as Assertion (A) and the other labelled as Reason (R} : Assertion (A) : The nervous system is an important link between the brain and the muscles. Reason (R) : The greater the percentage of fast twitch muscle fibres, the faster is the individual. In the context of the above two statements, which one of the following Is correct ? (2) Both (A) and (R) are true and (R) is the correct explanation of (A). (b) Both (A) and (R) are true and (R) is not the correct explanation of (A). (c} (A) is true but (R) is false. (4) (A) is false but (R] is true, Q. 11. Given below are two statements, one labelled as Assertion (A} and the other as Reason (Ri Assertion (A) : Pregnant women should practise ardh chakrasana. Reason (R) : Every asana can be done by anyone. In the context of above two statements which one of the followings is correct : (6) Both (A) and (R) ate true and (R) is the correct explanation of (A) (b) Both (A) and (R) are false. (c} (A) is true but (R) is false. (4) (A) is false but (R) is true, Q, 12, BMI between 25.0-29.9 is fa) under we {b) normal (d) obese Q. 13. Name of the test shown in the picture : (2) 4x 10 mt. relay {b)50 mt. standing start (c} 600 mt. run/walk {d) Standing board jump Q. 14, How are the big five personality factors (McRae and Costa, 1990, 1996) also known as ? (@) RIVER Scale {b) BROOK Scale {c} PONDS Scale {d) OCEAN Scale Q. 15. League Cum-knock out is part of which tournament ? (@) Knock out {b) Round robin {c} Combination {d) Consolation, Physical Education-Xil{Q, 16. Match List — with List ~Il and select the correct answer from the code given below : ust-1 ust 1 Vitamin Disease (i) Vitamin A (i) Vitamin B : (i) Vitarnin © 3. Beriber! (W) Vitamin D 4, Night Blindness, Codes 0 “) ii) Ww a 2 4 3 1 b 1 2 4 3 © 4 3 1 2 a 3 1 2 4 Q.17. Vitamin B Complex consists of : (2) 8 Viternins (6) 10 Vitamins {c)3 Vitamins (4) 2 Vitamins Q.18. Below givenis the pie chart of percentage of people who suffer from different types of lifestyle diseases : Based on above data answer the following question : From which type of lifestyle disease do people suffer most ? ©) Ea | ofA [a] SECTION —B Q.19. State the common postural deformities. (0.5xa) Q.20. What are the forms of Aggression ? (5x4) Q.21. Inwhich conditions knock out tournaments are better than round robin ? (ut) Q.22. Define strength. Name two methods of strength development. (ut) Q.23. Explain the benefits of Pawanmuktasana. (41) Q.24. What does the term self-esteem mean ? Name the types of self-esteem. (aH) Physical Education-Xil0.25. Q.26. Q.27. Q.28. Q.29. Q,30. 31. 9.32. SECTION —C Explain the physical activities that can be undertaken to correct flat foot deformity. (asa4t) “Friction is a necessary evil”. Justify your answer with suitable examples from sport. (142) ‘What are the benefits of physical activities for children with special needs ? Explain. (at4t) Create a flow chart for common Sports Injuries while enlisting the sub parts. (0.5x6=3) Discuss the various types of tournaments. (at) Explain Fartlek training method along with its advantages. (140.54) SECTION —D Posture plays a very significant role in our daily activities. Correct posture means the balancing of body in an accurate and proper manner. Various types of postural deformities can be identified in ont 11. Walking on the inner edge of the feet can be a remedy for 2. The person in the middle is suffering with 3. Horse-riding is the best exercise for curing deformity. 4, Performing asane regularly can be a remedy for Knock-knees. OR ‘What do you mean by round shoulders ? Suggest any four physical acti shoulders. Food is the basic requirement of every individual to fulfil the energy needs and to meet the development of the body. The nutritious diet directly affects the health of an individual. it contains various types of nutrients in it. (4xt=4) SPQRTS Dees RY va s&s ; jes for correcting round Physical Education-Xil0.33. 0.34. Q.35. 0.36. Q.37. Based on this, answer the following questions : 1. The bottom most part of the food pyramid is occupied by indicating large quantities of intake. 2. Major portion of individual's diet is constituted by nutrients, 3. Fat soluble vitamins are 4, The body building nutrient is, OR Briefly explain the functions and sources of the fat soluble vitamins. ‘While organizing sports events for the Annual Sports Day, Sahil and Ravi being the captain and vice- captain of sports, formed various committees as shown below. (axi=a) 1. The members of committee are responsible for welcoming guests and spectators. 2. Announcement of venue, date and events is done by 3. What do you mean by fixture ? 4, What are the duties of the Grounds & equipment committee ? OR Write the advantages and disadvantages of a knock-out tournament. SECTION —E Explain the types of coordinative abilities. (5) Draw a fixture of twenty-six teams participating in the knockout tournament. (5) Rudra is working on a project to collect data for assessing Physical Fitness amongst Senior Citizens at his residential complex. He plans to administer test for assessing Lower Body Flexibility; Upper Body Flexibility and Lower Body Strength. List the test(s) he should conduct and also explain in detail the procedure of its administration along with scoring system. (14a) Discuss the factors affecting the trajectory of a projectile. (5) O00 Physical Education-XilMODEL TEST PAPER — PHYSICAL EDUCATION (048) SESSION 2022-23 (CLASS XII) ime : 3 hrs. ‘Max Marks : 70 1. The question paper consists of 5 sections and 37 Questions. 2. Section A consists of questions 1-18 carrying 1 mark each and are multiple choice questions. All questions are compulsory. 3. Section B consists of questions 19-24 carrying 2 marks each and are very short answer types and should not exceed 60-90 words. Attempt any 5. 4, Section C consists of questions 25-30 carrying 3 marks each and are short answer types and should not exceed 100-150 words. Attempt any 5. 5. Section D consists of questions 31-33 carrying 4 marks each and are case studies. There is internal choice available. 6. Section E consists of questions 34-37 carrying 5 marks each and are long answer types and should not exceed 200-300 words. Attempt any 3. SECTION —A Q.1. Identify the common lifestyle problem : (agx1=18) - (a) Diabetes (b) heart problem (c) Obesity (d) Asthma 2. Frequent menstruation is known as : (a) Metrorrhagia (b) Oligomenorrhea (c) Polymenorrhea (d) Menorthagia 3. Which organisation is responsible for selecting athletes to represent India at the Paralympic Games ? (a) International Co-Coordinating Committee Sports for the Disabled (b) National Sports Federation (c) Paralympic Committee of India (4) Sports Authority of ind 4. Ina knockout tournament teams are participating then number of byes in upper half will be = (a)3 (b)4 (os (a)2 Q5. Lordosis is a problem of the (a) Lower Back (b) Middle Back (c) Upper Back (4) Shoulders Q6. Identify the odd component of fitness depicted here : 4 (d)Q7. Balanced diet is important for : (2) Disease Prevention (b) Meeting Nutritional Needs (c} Immune system {d) All the above Q8. Identify the below given Asana : ee (6) Gomukhasana {b) Dhanurasana {¢) Shalabhasana (d) Bhujangasana 9. Which of the following is not one of the Big Five Personality Factors ? (2) Submissiveness _(b) Agreeableness {c} Extraversion {d) Neuroticism Q.10. What is the full form of BMI ? (2) Body Measurement Index {b) Body Minimum Index (c} Body Mass index (d) Body Mass Indication Q.11. According to Carl Jung, these people are more comfortable living alone and being by themselves : (2) Ambiverts (b) Extroverts {c) Introverts (d) Ectoverts Q.212. Given below are two statements, one labelled as Assertion (A) and the other as Reason (Rl. Assertion (A) : Vitamins are compounds of carbon which are essential for the normal growth and working of the body. Reason (R) : Vitamins are required by our body in large quantities. In the context of above two statements which one of the followings Is correct : (2) Both (A) and (R) are true and (R) is the correct explanation of (A). (b) Both (A) and (R) are true but (R) is not the correct explanation of (A). (c} (A) is true but (R) is false. (4) (A) Is false but (R] is true, Q.13. Given below are two statements, one labelled as Assertion (A} and the other as Reason (Ri Assertion (A) : Lordosis is abnormal curvature in lumbar region of the spine. Reason (R) : Medical name for Lordosis is genu valgum. In the context of above two statements which one of the followings Is correct : (2) Both (A) and (R) are true and (R) is the correct explanation of (A). (b) 8oth (A) and (R) are true but (R) is not the correct explanation of (A). {c) (A) is true but (R) is false. (4) (A) is false but (R] is true, Q.14. The ability of the muscles to act against resistance in the sti ic position is called : (2) Dynamic strength (b) Static strength (c) Strength endurance {d) None of the above Q.15. They are called as building blocks of body (2) Carbohydrates _(b) Proteins {c} Vitamins (d) Fats Q.16. cycles are typically three or four weeks in length. (@) Micro (b) Macro {e) Meso {d) None of the above Q.17. Match the following : (2) Technical Committee {i) To provide arrival and departure facility for teams (b) Finance Committee (li) To resolve disputes (€} Transport Committee (ill) To deal with income and expenditure (4) First Aid Committee {iv} To provide medical facility Physical Education-XilChoose the correct option : (ela (Dje Q.18. Match List | with List Il and select the correct answer. List List- (1) Tadasana (1) Bow pose (i) Parvatasana (2) Cobra pose (i) Bhujangasana (8) Mountain pose (V) Dhanuresana (4) Palm tree pose codes 0 wy au Ww) @ 4 3 2 1 ) 2 4 1 3 (8 4 1 2 @ 4 2 a 3 SECTION —B Q.19. Write down the causes of round shoulders. (0.5x4) 0.20. Explain two benefits of “ARDH MATSYENDRA” asana. (141) Q.21, Mention two diseases which come from deficiency of protein. (a1) 0.22. What type of injuries are Laceration and Incision ? Explain. (ast) Q.23. Suggest any two disadvantages of league tournament. (41) 0.24. What does the term “Fartlek’ mean and who developed this training method ? (141) SECTION —C .25. Enlist the spinal postural deformities ? Explain the cause of kyphosis and precautions to avoid it. (1#2) Q.26. Write about the Newton's 1 Law of Motion and briefly discuss about its application in sports. (1+2) Q.27. What do you mean by mental imagery ? What are benefits of mental imagery ? (142) Q.28. Briefly write about the opening and closing ceremonies of Paralympic games. (1.54.5) Q.29. Differentiate isotonic and isokinetic exercises. (0.5x6=3) Q.30. Whatdo you mean by Aggression ? Discuss briefly about Instrumental Aggression and Hostile Aggression in sports. (142) SECTION —D Q.31. Anu was assigned a project work by her physical education teacher. she had to make a report by checking the health status of all the security guards of her huge gated community. She found out that more than half of them showed a significant deformity in the upper part of their vertebral column, (4x1) 1 The term used to define this deformity is 2. Give one cause for this kind of deformity. 3. Write one asana which helps in rectifying such condition ? 4, Bending head backward In standing position helps in getting rid of or Explain the procedure, benefits and contraindications of any two asanas to prevent Asthma. Physical Education-XilQ.32. 33. 34. 35. 036. 37. Mr. Gurpreet, aged 65 years worked as a civil engineer in a construction ‘company. As a part of his job, he had to walk and climb a lot. After his retirement, he settled with his son spending time with his grandchildren. These days, he is experiencing difficulty in doing certain chores which involve physical movement. (4x1) 1. Which tests would you recommend to check Mr. Gurpreet’s fitness ? + 2. Chair sit & reach test is done to check . 3. The 8 foot up and go test, as shown in the picture is performed to assess A 4. What is the purpose of performing Back Scratch test ? oR Explain the procedure for Eight Foot up and Go Test. Given below is the pie-chart of percentage of players who suffered different kinds of injuries in an international football tournament (4x1) Based on the above data, answer the following questions : 1 The type of injuries shown in the chart are 2. The least common injury is 3. By what percentage, abrasion was more than sprain ? 4, The most common injury in the tournament was OR ‘What are some common soft tissue injuries ? Discuss briefly about their causes and prevention. SECTION —E Draw a knockout fixture for 23 teams. (5) “Vitamins are essential for our metabolic process.” What happens if we devoid our diet of Vitamins ? (5) Recall the adaptive effects that take place in our cardio-respiratory system after engaging in exercise for a longer period. (5) Define Female Athlete Triad. Write its causes. Explain its factors and symptoms in detail. (1+2+2) O00 Physical Education-XilMODEL TEST PAPER — 3 PHYSICAL EDUCATION (048) SESSION 2022-23 (CLASS XII) Time :3 hrs. Max Marks : 70 4. The question paper consists of 5 sections and 37 Questions. 2. Section A consists of questions 1-18 carrying 1 mark each and are multiple choice questions. All questions are compulsory. 3. Section B consists of questions 19-24 carrying 2 marks each and are very short answer types and should not exceed 60-90 words. Attempt any 5. 4. Section C consists of questions 25-30 carrying 3 marks each and are short answer types and should not exceed 100-150 words. Attempt any 5. 5, Section D consists of questions 31-33 carrying 4 marks each and are case studies. There is internal choice availabl 6. Section E consists of questions 34-37 carrying 5 marks each and are long answer types and should not exceed 200-300 words. Attempt any 3. SECTION —A Q.1. Scoliosis is 2 postural deformity related to: (aax1=18) (2) Muscles {b) Shoulders {c) Legs {d) Spine Q.2. Identify the common lifestyle problem : (2) Asthma (b) Diabetes {c) Backpain (d) Arthritis This mineral is essential for health of bones and teeth : (2) Sodium (6) Potassium {e} Calcium {d) Phosphorus Q.4, If the menstruation cycle does not begin at puberty, the condition is called : () Primary amenorrhea {b) Secondary amenorrhea (€} Oligomenorrhea {d) Dysmenorrhea Q.5. BMI value is denoted as : (0) kg/m? {b} om/m? {c) mm/m? (4) fm? Q.6. The special Olympics programme came to India in : (@) 1984 (b) 1985 (c) 1988 {d) 1990 Q.7. 50 m standing start helps in measuring : (2) Balance (b) Speed (c) Endurance (4) Agility @ Physical Educatior xQ.8. Identify the below given Asan: (@) Metsyasana (b) Tedasana (¢)Pawanmuktasana —_(d) Virabhadrasana Q.9. Choose odd one from the check list of organizing a sports event : (2) Accommodation _(b) Place of event (c) Art integration (a) Sponsorship Q.10. Which of the following is a legitimate behaviour ? () Hostile Aggression {b) Instrumental Aggression (c) Assertiveness {d) Proactive Aggression Q.1L. The word Isometric also means : (0) The same size (b) The small size {c} The large size (d) The largest size Q.12. Riboflavin is the scientific name of which vitamin ? (2) Vitamin 8 {b) Vitamin {e) Vitamin & (4) Vitamin D Q.13. Match List-l with List!l and select the correct option using the codes given below : ust=1 ust = kyphosis 1. Inward curve of the spine Lordosis 2, Sideways curve of the spine Scoliosis 3. Rounding of Upper Back Round Shoulders 4, Forward bending & rounding of shoulders codes a an «ny tiv) @) 4 2 3 4 b) 2 3 4 1 (e) 4 2 3 1 @ 3 1 z 4 Q.14. Match List —| with List — Il and select the correct option from the codes given below : ust-1 ust -11 (0 tron 1, Proper thyroid function (i) Sodium 2, Development of strong bones (iii) Phosphorus 3. Functioning of nervous system (iv) Iodine 4, Formation of haemoglobin codes (i) (i) (ii) fiv) @) 1 2 3 4 b) 2 1 4 3 (e) 3 4 2 2 @ 4 3 2 1 15. Under which kind of strength would you put shotput ? (2) Strength endurance (b) Explosive strength {c) Maximum strength __(d) Speed strength Q.16. Persons who score low in extraversion trait of Big Five Theory have the following trait : (6) Soctable (b) Talkative (c) Expressive {d) Avoid the social meetings Physical Education-Xilay. a.18. 19. 20. Q.21. Q.22. Q.23. 2 25. Q,26. Q.27. 28. Q.29. 30. 3. Given below are the two statements labelled Assertion (A) end Reason (R). Assertion (A): A balanced diet may be defined as that diet which cont correct amount as required by the body. Reason (R): A diet which consists of all the essential food elements e.g. proteins, carbohydrates, Vitamins, fats, mineralsand water in correct proportion is essential for growth and maintenance of the body. In the context of above two statements, which one of the following is correct ? (2) Both (A) and (R) are true and (R) is the correct explanation of (A). (b) Both (A) and (R) are true, but (R) is not the correct explanation of (A). (6) {A)is true, but (R) Is false. (4) (A) is false, but (R) is true. Given below are two statements, one labelled as Assertion (A) and the other as Reason (Ri Assertion (A) : Knockout tournament is also called elimination tournament. Reason (R) : In Knockout tournament a team gets chance to play with every other team. In the context of above two statements which one of the followings is correct : (2) Both (A) and (R) are true and (R) is the correct explanation of (A). (b) Both (A) and (R) are true but (R) is not the correct explanation of (A). {c} {A) is true but (R) is false. (4) (A) is false but (R} is true. all the nutrients in the SECTION ‘Suggest any two free hand exercises for correcting round shoulder. (ast) ‘Your grandmother feels she has reduced her upper body flexibility and therefore she wants to test herself. Which test would you suggest her ? (2) Name two methods of endurance development. (a4) Write any two aims and objectives of Deafiympics.. (aH) Discuss briefly about Oxygen intake and Oxygen uptake. (1#1) ‘What do you mean by Mesocycle ? 2) SECTION — C Describe various types of Fats. What are the different sources of fats ? (142) Write in brief about osteoporosis. What are the causes of osteoporosis in women ? (442) Explain why the angles of release for shotput, javelin & discus throw are different ? 8) Explain Proprioceptive Neuromuscular Facilitation (PNF) or contract ~ relax technique. @B) ‘Write in detail the procedure of Bhujangasana. @) ‘What are types of self-talk ? What are benefits of positive self-talk ? (1#2) SECTION —D Sir Isaac Newton (1642 - 1727} was an English scientist who made great contributions to physics, ‘optics, maths and astronomy. He is known for his Three Laws of Motion and the Universal Law of Gravitation. (4x1) 1. According to Newton's first law of motion, a moving object that [s not acted on by an unbalanced force will 2. When a swimmer moves her hands in the backward direction, her body goes forward. It is in accordance with Newton's lew. 3. A force applied in a direction opposite to the direction of motion of an object will cause the object to 4, Acceleration produced in a body depends upon Physical Education-XilOR Explain Newton's First law of Motion with examples. Q.32. Below given is the pie-chart of Big Five personality traits : (4x1) Based on the above data, answer the following questions : 1. What is the percentage of persons having imagination, feeling, curiosity and creativity ? 2. Who gave the Big Five Theory ? 3. What is the percentage of persons having discipline, order, competence and carefulness in work ? 4, What is the percentage of persons having trust, honesty and compliance ? or Explain Openness as a characteristic of Big Five Theory. Q.33. Mr. Gopichand is a renowned badminton coach. When he started his academy, he selected our school badminton players and designed a training program. During the training, he noted that few players ‘were good in defence but due to lack of endurance and strength, they were unable to play up to the last moment. He used various methods to enhance their endurance and strength. (4x4) 1. Which type of training and exercises help in increasing the static strength and maximal strength ? 2. Isotonic exercise helps in enhancing 3. The Swedish word meaning “Speed Play” is 4, Which endurance training method involves periods of hard work followed by a time period of rest repeatedly ? OR Explain any four types of coordinative abilities. SECTION —E Q.34. Which Fitness test would you recommend for Children in the age group 5-8 years? Explain in detail about the items of the test. (144) Q.35. Vitamins are very essential for working of the body and are divided into two groups. Explain about them, (5) Q.36. Mention all calculations and steps involved to draw a Knock-out fixture of 19 teams, where 4 teams are to be seeded. (5) Q.37. Suggest five exercises as corrective measures for Round shoulders and kyphosis 6) O00 Physical Education-Xil