10/5/24, 9:18 PM Cronometer
Have It All at The Village Mission Valley
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DAILY TARGET EDITOR
Sat - Default Macronutrient Targets
FOOD EXERCISE BIOMETRIC NOTE
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FAST
Uncategorized 0 kcal • 0 g protein • 0 g carbs • 0 g fat
Breakfast 894 kcal • 14 g protein • 113 g carbs • 42 g fat
medium - 3 3/4"
Yeast Donut, Sugared 3 diameter 893.8 kcal
Lunch
Dinner 1038 kcal • 19 g protein • 167 g carbs • 31 g fat
Red Baron, Classic Crust Pizza, 1 × 1/4 pizza 380 kcal
Pepperoni
Breyers Ice Cream, Cake 1 cup 261.1 kcal
Skittles, Sour 3.5 oz 396.89 kcal
Snacks
Water 40 / 64 fl oz
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Water added here will contribute
to your total water nutrient target.
Total Water - 44.42 / 111.59 fl oz 40%
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10/5/24, 9:18 PM Cronometer
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Energy Summary
Consumed Burned Deficit
Macronutrient Targets
1932 kcal / 2067 kcal 93%
Energy
32.9 g / 129.2 g 25%
Protein
280.2 g / 232.5 g 120%
Net Carbs
72.7 g / 68.9 g 106%
Fat
Nutrient Targets SUGGEST FOOD
Nutrition Scores
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Highlighted Nutrients
5.9 73% 38% 18% 4% 28% 62% 26%
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10/5/24, 9:18 PM Cronometer
General
Fiber Iron Calcium Vit.A Vit.C Vit.B12 Folate Potassium
Energy 1931.8 kcal 93%
Alcohol 0.0 g N/T
Caffeine 1.4 mg N/T
Water 1313.8 g 40%
Carbohydrates
Carbs 286.1 g 106%
Fiber 5.9 g 16%
Starch 60.9 g N/T
Sugars 164.5 g N/T
Added Sugars 76.0 g N/T
Net Carbs 280.2 g 120%
Lipids
Fat 72.7 g 105%
Monounsaturated 16.0 g N/T
Polyunsaturated 8.8 g N/T
Omega-3 0.8 g 49%
Omega-6 7.4 g 46%
Saturated 33.0 g n/a
Trans-Fats 1.0 g n/a
Cholesterol 154.6 mg N/T
Protein
Protein 32.9 g 25%
Cystine 0.3 g 46%
Histidine 0.5 g 45%
Isoleucine 0.8 g 59%
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10/5/24, 9:18 PM Cronometer
Leucine 1.5 g 47%
Lysine 1.0 g 33%
Methionine 0.4 g 57%
Phenylalanine 0.9 g 72%
Threonine 0.7 g 47%
Tryptophan 0.2 g 60%
Tyrosine 0.7 g 54%
Valine 1.0 g 53%
Vitamins
B1 (Thiamine) 1.1 mg 96%
B2 (Riboflavin) 0.8 mg 63%
B3 (Niacin) 6.8 mg 43%
B5 (Pantothenic Acid) 1.5 mg 31%
B6 (Pyridoxine) 0.2 mg 14%
B12 (Cobalamin) 0.7 µg 29%
Folate 248.7 µg 62%
Vitamin A 163.9 µg 18%
Vitamin C 3.5 mg 5%
Vitamin D 45.0 IU 8%
Vitamin E 5.7 mg 38%
Vitamin K 21.5 µg 29%
Minerals
Calcium 498.4 mg 38%
Copper 0.2 mg 26%
Iron 8.1 mg 74%
Magnesium 49.9 mg 12%
Manganese 0.7 mg 33%
Phosphorus 278.5 mg 22%
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10/5/24, 9:18 PM Cronometer
Potassium 791.0 mg 26%
Selenium 27.2 µg 49%
Sodium 1177.1 mg 78%
Zinc 1.7 mg 15%
N/T = No Target
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