Self Management Skills Class 12
Session 1: Motivation and Positive Attitude
1. Self-management, also known as _________, is the ability to effectively control one’s
emotions, behavior and thoughts.
a. Self – control
b. Self – innovative
c. Self – Design
Answer ⟵a. Self – control
d. None of the above
2. To manage oneself well, a person needs to develop the ______________.
a. Positive Thinking
b. Result Orientation
c. Self Awareness
Answer ⟵d. All of the above
d. All of the above
3. Motivation is derived from the word _____________.
a. Motive
b. Motion
c. Motivation
Answer ⟵a. Motive
d. None of the above
4. Type of motivation in employability Skills?
a. Intrinsic Motivation
b. Extrinsic Motivation
c. Both a) and b)
Answer ⟵c. Both a) and b)
d. None of the above
5. ____________ includes activities for which there is no apparent reward but one
derives enjoyment and satisfaction in doing them.
a. Intrinsic Motivation
b. Extrinsic Motivation
c. Both a) and b)
Answer ⟵a. Intrinsic Motivation
d. None of the above
6. __________ arises because of incentives or external rewards. Lack of motivation or
incentives may lead to frustration.
a. Intrinsic Motivation
b. Extrinsic Motivation
c. Both a) and b)
Answer ⟵b. Extrinsic Motivation
d. None of the above
7. A __________ attitude makes a person happier, and helps build and maintain
relationships.
a. Negative attitude
b. Positive attitude
c. Open attitude
Answer ⟵b. Positive attitude
d. None of the above
8. How we can maintain a positive attitude.
a. Start the day with a morning routine
b. Feed the mind with positivity
c. Be proactive, Focus on constructive and positive things
Answer ⟵d. All of the above
d. All of the above
9. How we can maintain a positive outlook in the long run.
a. Physical exercise and fresh air & holidays with family and friends
b. Healthy diet & Adequate sleep
c. Organize academic life
Answer ⟵d. All of the above
d. All of the above
10. How can you identify the stress?
a. Annoyed
b. Hopeless
c. Upset
Answer ⟵d. All of the above
d. All of the above
11. How can you manage stress?
a. Stay positive
b. Maintain an accomplishment
c. Keep your thoughts in present
Answer ⟵d. All of the above
d. All of the above
Session 2: Result Orientation
12. How to become result oriented?
a. Set clear goals & Make a calendar
b. Prepare an action plan & word hard
c. Use the right resources and tools
Answer ⟵d. All of the above
d. All of the above
13. What are the smart methods to set goals in self – management skills?
a. Specific & Measurable
b. Achievable & Realistic
c. Time bound
Answer ⟵d. All of the above
d. All of the above
14. Examples of result – oriented goals?
a. A student may set a goal of scoring high marks in an exam
b. An athlete may run five miles a day
c. A traveler may try to reach a destination city within three hours.
Answer ⟵d. All of the above
d. All of the above
Session 3: Self – Awareness
15. If you are aware of your own values, likes, dislikes, strengths, and shortcomings as
an individual. It denotes the fact that you are ____________.
Answer ⟵d. Self-Aware
a. Self-Confident b. Self-Control c. Self Motivated d. Self-Aware
16. A ___________ personality can lead to better performance, increased productivity
and cordial relationships with others.
a. Positive
b. Negative
c. Both a) and b)
Answer ⟵. Positive
d. None of the above
17. What are the different parameters of personality?
a. Openness & Agreeableness
b. Consciousness & Neuroticism
c. Extraversion
Answer ⟵d. All of the above
d. All of the above
18. What are the common personality disorders?
a. Paranoid personality disorder
b. Antisocial personality disorder
c. Avoidant personality disorder
Answer ⟵d. All of the above
d. All of the above
19. What are the steps to overcome from personality disorders?
a. Talk to someone
b. Build confidence
c. Engage in hobbies
Answer ⟵d. All of the above
d. All of the above
20. Which of the following is not a parameter to describe an individual’s personality?
a. Self-confidence
b. Openness
c. Neuroticism
Answer ⟵c. Neuroticism
d. Agreeableness
21. Which of the following is characterized by an extreme feeling of self importance?
a. Narcissistic personality disorder
b. Borderline personality disorder
c. Dependent personality disorder
Answer ⟵a. Narcissistic personality disorder
d. None of the above
22. Ravi has feelings of emptiness, abandonment and suicide. What type of personality
disorder is this?
a. Borderline
b. Dependent
c. Avoidant
Answer ⟵a. Borderline
d. Obsessive
23. Mona is helping her sister to overcome a personality disorder. What should she do?
a. Talk to her sister
b. Engage her in hobbies
d. All of the above Answer ⟵d. All of the above
c. Help her build confidence
