Republic of the Philippines

Department of Education
MIMAROPA REGION
SCHOOLS DIVISION OF PUERTO PRINCESA CITY

GRADE 11/12 – PERSONAL DEVELOPMENT

FIRST QUARTERLY ASSESSMENT
School Year 2024-2025
General Instructions:
1. A separate answer sheet will be provided for this summative test.
2. Read each item carefully. Shade your answers on an answer sheet.
3. Do not spend too much time on an item that you think is difficult – proceed to the next
items and go back to the difficult ones if you still have enough time.
4. As much as possible, do NOT leave an item unanswered.
5. Ask your teacher for clarification and assistance if needed.
6. Once done, review your answers. Then, wait for further instructions from the teacher.

Directions: Read and answer the questions carefully. Shade the letter of the best answer on
your answer sheet.

1.What term refers to utilizing individual resources such as self-awareness, strengths,

abilities, skills, techniques, and adaptability to accomplish life goals?
A. Personal effectiveness C. Self-esteem
B. Self-concept D. Self-knowledge

2.What word describes the self's qualities shaped by how you were raised or qualities you are
born with?
A. Actual Self C. Self-concept
B. Ideal Self D. Self-knowledge

3.Which of the following factors best explains the concept of an individual's distinct
behaviors, emotions, cognitive processes, and motivations?
A. Personality C. Self-concept
B. Self-awareness D. Self-knowledge

4.What actions that an individual feeling anxious about an upcoming exam might
demonstrate due to their thoughts and emotions?
A. Studying diligently and seeking help from teacher or peers
B. Ignoring exam and engaging in unrelated activities
C. Blaming others for their anxiety and avoiding studying
D. Feeling sad and isolating themselves from friends and family
5.Which of the following statements best explains the relationship between positive thoughts,
optimistic feelings and pro-social behaviors using a real-life scenario.
A. Positive thoughts lead to optimistic feeling, which in turn led to helping others and
engaging in kind actions.
B. Positive thoughts lead to pessimistic feelings, which motivate individuals to be self-
reliant.
C. Negative thoughts lead to optimistic feelings, which encourage individuals to
empathize with others.
D. Positive thoughts lead to optimistic feelings, which result in isolation from social
interaction.

6.Which of the following best represents an example of the connection between thoughts,
feelings, and behavior?
A. Thinking about sad event and feeling hungry
B. Feeling happy after receiving a gift and smiling in response
C. Feeling tired and deciding to take a nap without any reason D.Having a random
thought and suddenly feeling excited

7.What statement best emphasizes the significance of intellect and awareness for
adolescents?
A. The mind is important because it directs the two aspects of life.
B. More resources are allocated to physical enhancement compared to the other
dimensions.
C. Feelings are deceptive, they may be difficult to manage.
D. Physical health and strength do not necessarily provide a suitable dwelling for
our spirit, emotions, and thoughts.

8.Which dimension of personal development would you focus on to enhance the condition of
your skin, hair, and the descriptions of body areas like your neck, chest, waist, and legs?
A. Intellectual Self C. Physical Self
B. Sensual Self D. Emotional Self

9.Which of the following terms represents the self that you aspire to become?
A. Actual self C. Self-image
B. Ideal self D. Self-knowledge

10.Several physical changes occur within the human body during what phase of
development?
A. Spiritual Development C. Spiritual Development
B. Physiological Development D. Social Development
11.Which aspect of personal development is concerned with the ability to recognize one's
emotions, discern inner signs, and understand how these feelings affect personal well-being
and performance?
A. Emotional self C. Intellectual self
B. Sensual self D. Interactional self

12.Which of the following terms describes an individual's self-awareness, which includes

their every aspect of thoughts and emotions concerning their own identity?
A. Actual Self C. Self- Concept
B. Ideal Self D. Self- Image

13.What is a common developmental challenge that adolescents face when developing their
identity?
A. Career stability C. Establishing a sense of self B.
Financial independence D. Learning a new language

14.Which is a major challenge that adolescents face in shaping a sense of purpose and
direction for their future?
A. Determining their routines C. Navigating relationships
B. Deciding on a career path D. Determining emotions

15.What is a prevalent challenge that the adolescents experience when it comes to creativity
and self-expression?
A. Having too much free time C. Lack of interest in hobbies
B. Fear of failure and criticism D. Excessive focus on academics
16.In what ways do teachers usually play a role in a student's self-assessment of their
personal development?
A. By assigning excessively challenging homework
B. By discouraging questions and independent thinking
C. By providing guidance, knowledge, and mentorship
D. By promoting a competitive and unsupportive environment

17.Which of the following is the primary benefit of seeking evaluations from significant others
in one's life?
A. Experiencing judgment and criticism
B. Gaining unbiased and impartial feedback
C. Avoiding self-reflection and self-improvement
D. Achieving complete independence from others
18.What is a key developmental task for adolescents’ moral and ethical beliefs?
A. Questioning societal norms and values
B. Suppressing individual opinions to conform
C. Avoiding discussions about ethical dilemmas
D. Adopting rigid and unquestionable moral codes
19.Which of the following is a correct and most appropriate way to respond if a friend
pressures you to try a dangerous substance?
A. Give in to peer pressure to maintain the friendship
B. Politely decline and explain your reasons for not participating
C. Try it once to see what happens
D. Ignore your friend and find new friends

20.What role can friends play in helping an individual evaluate their personal growth and
development?
A. By isolating the individual from the social circle
B. By offering objective insights and emotional support
C. By encouraging conformity and discouraging self-expression
D. D. By sharing personal secrets with others without consent

21.When confronted with a challenging decision, what actions should a responsible

adolescent take?
A. Avoid the decision and hope it resolves itself
B. Follow the majority, regardless of personal beliefs
C. Make a decision impulsively without considering the consequences
D. Seek guidance from a trusted adult or mentor, weigh the pros and cons, and
make an informed choice.

22.What would be the consequence of neglecting the management of stress?

I. Burnout II. Breakdown III. Depression IV. Focus

A.I B.I,II C.I, II,III D. I,II,III,IV

23. What should be the first step in the process of dealing with stress?
A. Analyze your stress factors and write them down
B. Deal with the stressors
C. Learned to work under pressure
D. Understand the cause of stress

24.Which of the following measures may be used to manage and control stress effectively?
I. Keep it to yourself and hide it to other people .
II. Analyze your stress factors and write them down
III. Deal with the stressors
IV. Understand the cause of stress

A. I, III, IV B. I, II, IV C. II, III, IV D. I, II, III, IV

25. What is another word for stress?
A. Overwork B. Pressure C. Burnout D. Breakdown

26.What is Joey's stress management approach when he chooses to release stress by

watching funny videos?
A. Understanding the cause of stress
B. Analyzing the stress factors and writing them down
C. Coping with stressors
D. Learning to work under pressure

27.Which of the following statements is true about stress?

I. Prolonged stress can be devastating
II. It affects the physical, mental and emotional well being
III. Negative situation can lead to stress
IV. It makes a person focus and attentive

A. I, III, IV B. I, II,IV C. I, II, III D. I, II, III, IV

28.From the options below, what impact does stress have on our mental health?

A. Loss of appetite B. Low self-esteem C. Lack of focus D. Fatigue

29.Which of the following is the body’s response to a challenging situation?

A. Stress as result
B. Stress as stimulus
C. Stress as response
D. Stress as relational

30.Gerald's ability to relax and work effectively under pressure demonstrates which type of
stress management?
A. Understanding the cause of stress
B. Analyzing stress factors and writing them down
C. Coping with the stressors
D. Learning to work under pressure

31.From among the options below, which one characterizes stress as a result?
A. Stress as a simple reaction to an input that disturbs physical and mental
balance
B. Stress that is caused by situation that can bring life threatening and life
changing results
C. Stress where the body reacts to a challenging situation
D. Stress as a consequence of prolonged exposure to chronic challenges
32.Which of the following indicators is indicative of social well-being?

A. Self-Acceptance B. Happiness C. Usefulness to society D. Optimism

33.From among the choices, what are the recognizable signs of psychological well-being?
A. Self-Acceptance B. Happiness C. Life Satisfaction D. Cheerfulness

34.Which part of the brain is in charge of regulating voluntary movements and translating
thoughts into actions?
A. Cerebrum C. Cerebellum
B. Brain D. Brain Stem

35.What is the most appropriate description for an individual considered to be left-brained?

A. Logical B. Creative C. Intuitive D. Artistic

36.How can you maintain mental stimulation to keep your brain stimulated, engaged and
active?
I. Spend some time each day reading, writing or both.
II. Never Stop learning take a class, go to a lecture, or try to acquire a new skill.
III. Play memory games board games, or video games IV. Keeping your brain in active
may help increase vitality.

A. I,II,III B. II,III,IV C. I,III,IV D. I,II,IV

37.Which of the following relationship challenges is prevalent and often experienced by

couples?
A. One partner not taking responsibility for chores and tasks.
B. Lack of support from a partner during pregnancy.
C. Dealing with a jealous partner.
D. Experiencing domestic violence.

38.Which of the following can be a serious issue of verbal and physical abuse that a couple
can encounter in their relationship?
A. Long term stress C. Lack of responsibility
B. Domestic violence D. Lack of communication

39.To express my opinion and be heard by my partner is an example of?

A. Relationship rights C. Relationship plan
B. Relationship goals D. Relationship responsibilities

40.What do you call the act of remembering special occasions like birthdays and
anniversaries of your loved ones and showing your appreciation?
A. Being appreciative C. Being creative
B. Being thoughtful D. Being kind
41.This relationship refers to adolescent’s romantic which are often dismissed as _______,
unimportant or failed to be taken seriously.
A. Love B. Puppy love C. Expressing gratitude D. Personal relationship
42.To respect the privacy of others, including their private conversation, phone calls, text
messages, social networking activities are example of our ___?
A. Rights B. Motive C. Planning D. Responsibilities
43.Which of the following statements describes a close emotional bond between people?
A. Love B. Puppy love C. Expressing gratitude D. Personal relationships
44.Your father bought you a nice present for your birthday. When you received it, you
expressed your happiness and contentment with the gift. What emotions were you feeling at
the time?
A. Gratitude B. Delight C. Jealousy D. Satisfaction
45.In a relationship, which of the following represents a means of expressing gratitude?
A. Tell someone how much you appreciate their presence in your life.
B. An assurance of affection
C. Refers to closed connection between you and your partner
D. Emotional bond with your partner
46.What factor refers to an individual's ability to understand their own strengths,
weaknesses, and values in the context of career development?
A. Adaptability C. Leadership skills
B. Self-awareness D. Technical expertise
47.Following an earnest conversation, your sibling promptly approached and conveyed
satisfaction with the talk. What emotion was your sibling feeling at the moment?
A. Joy B. Disgust C. Curiosity D. Awe
48.Which factor pertains to an individual's capacity to set realistic goals, plan strategically,
and work towards achieving long-term objectives?
A. Spontaneity C. Goal-setting skills
B. Procrastination D. Randomness
49.Which factor is crucial for career growth and involves the ability to acquire new
knowledge and skills relevant to one's profession?
A. Perseverance C. Consistency
B. Adaptability D. Inflexibility

50.Which factor encompasses the capacity to collaborate effectively with diverse teams and
individuals?
A. Technical proficiency C. Time management B.
Communication skills D. Artistic talent

----- End of the Test -----