General Instruction: Read and analyze each question carefully. Choose the letter of the correct answer.

1. It is the union of elements namely: body, thoughts, feelings or emotions, and sensations that constitute the individuality
and identity of a person.
a. Habit b. Self-Concept c. Self d. Self-Image
2. It is shaped from a variety of factors like beliefs, thoughts, expressions, associations, and external influence
a. Aspirations b. Belief c. Attitude d. Moral
3. Everything that you know about yourself is called ________.
a. Actual self b. Self-Concept c. Ideal self d. Self-Image
4. It is the ability to know yourself extensively, not just regarding traits and characteristics, but also knowing your inner
state and how you think.
a. Actual self b. Self-Concept c. Self -Awareness d. Self-Image
5. It is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel
difficult to change. We might also think of this as self-confidence.
a. Self- Esteem b. Self-Concept c. Ideal self d. Self-Image
6. It is the first thing that people would visualize when they think of you.
a. Appearance b. Habits c. Attitude d. Signature Style
7. Which is NOT true about Knowing Thyself?
a. It is the beginning of all wisdom.
b. It allows the person to respond and manage situations accordingly.
c. Knowing oneself creates an avenue to know others better.
d. Knowing oneself does not involve assessment of once traits values and personality.
8.Which of the following statement is likely to happen when a person succeeded in self-development?
a. A person will find it difficult to understand a lessons from experience.
b. A person may not realize one’s potentials and capabilities.
c. A person will overcome unacceptable practices or traits of oneself.
d. A person may find it challenging in being as successful member of the society.
9. Which statement best describes how self-concept is dynamic?
a. Self-concept is not influenced by the persons environment and socialization.
b. Self- concept undergoes development as the person goes through different experiences.
c. It stresses that one’s perception towards himself/ herself is firm.
d. It does not include ideas about one’s unique personality, beliefs, and behavior.
10. Which statements best describes self-development?
a. Changes and experiences of individuals during this process does not vary.
b. It is a process where individuals realize one’s capabilities and potentials.
c. This does not involve overcoming unacceptable practices or traits of oneself.
d. Every individual finds it easy to know and understand oneself and better.
11. Which of the following statements best represents your thought.
a. I’m alone. b. I was sad. c. I isolated myself. d. I did not call my friends.
12. Which part of the situation represents your feelings?
a. I’m alone. b. I was sad. c. I isolated myself. d. I did not call my friends.
13. Which of the statements does NOT represents an action?
a. I isolate myself b. I did not call my friends.
c. One Saturday night, I’m alone d. I did not pick up my phone either.
14. These are words that run through you mind.
a. Actions b. Thoughts c. Feelings d. Behavior
15. Which of the following is NOT an example of feelings?
a. Anger b. Happiness c. Fear d. Playing
16. It is a description of yourself, which include your height, weight, facial appearance, and quality of skin, hair, and
descriptions of body areas such as your neck, chest, waist, and legs.
a. Emotional Self b. Physical Self c. Intellectual Self d. Spiritual Self
17. These are things you do or the way you behave.
A. Actions C. Feelings B. Emotions D. Thoughts
18. These are things you do or the way you behave.
A. Actions C. Feelings B. Emotions D. Thoughts
19. Which of the following statement are considered coping thoughts?
A. I’m going to fail B. My Average Grade is going to go way down.
C. My parents are going to be so upset. D. I should go talk to my teacher about the test.
20. Which of the following statement is NOT true?
A. Feelings can be described in one word and come from inside you.
B. Thoughts are the words or pictures that go through your mind.
 C. You can change the way you feel by changing the way you think.
D. Automatic thoughts help you cope with difficult events and emotions.
21. The developmental stage wherein it begins with rapid physical changes like dramatic gains in height, in weight, changes
in body contour, and development of sexual characteristics such as enlargement of breasts, development of pubic and facial
hair, deepening of voice.
A. Adolescence C. Middle Childhood B. Infancy D. Late Adulthood
22. Developmental task of an adolescent where in Adolescents learn through interacting with others in more adult ways and
physical maturity plays an important role in peer relations
A. Achieving mature relations with both sexes B. Achieving masculine or feminine social role.
C. Accepting one’s physique D. Achieving emotional independence of adults.
23. Which of following statement is NOT true about adolescence developmental task?
A. Adolescents have one foot in childhood and one foot in adulthood.
B. Parents and adults have an important role to play in, and can have a positive impact on, the lives of adolescents.
C. A developmental task represents our culture's definition of “normal" development at different points in the life
span.
D. Adults should not provide adolescents some room to make their own decisions and to be accountable for the
consequences of those decisions.
24.Which of the following statement could help you, teenager, to become a responsible adolescent prepared for adult life
EXCEPT.
A. Take care of your health and hygiene.
B. Give in to temptations and bad acts sometimes.
C. Focus on your studies and do well in all your endeavors.
D. Establish open and good communication with parents and guardians.
25. Which of the following statement is an act of a responsible adolescent.
A. Think a lot before doing something.
B. Set aside probable consequences before acting.
C. Forget to self-control and self-discipline.
D. Let your teenage hormones get into you.
26.Which of the following developmental aspect is concerned with the body’s development as well as how it functions?
a. Cognitive Aspect b. Emotional and Social Aspect
c. Physical Aspect d. Spiritual Aspect
27. Which aspect of development is concerned with expanding broad-based knowledge and patterns of thinking?
a. Cognitive Aspect b. Emotional and Social Aspect
c. Physical Aspect d. Spiritual Aspect
28. Factors associated with decisions are the following except_______.
a. adolescence b. Goals c. Positive affiliations d. values
29. A person’s decisions are made from thoughts, feelings and _______.
a. adolescence b. behavior c. Positive affiliations d. values
30. Which states FACT about the persons feeling, thoughts and behavior?
a. It always have the same level and intensity.
b. It does not always have the same level and intensity.
c. It doesn’t control or contradict the others.
d. None of the above.
31. You saw one of your classmates getting something from the teacher’s locker. You immediately called the classmate and
talked to him. By this situation what is already manifested?
a. behavior b. feelings c. thoughts d. None of the above
32.Which of the following is manifested in this statement” I’ll be okay”?
a. behavior b. feelings c. thoughts d. None of the above
33. Adolescence is derived from the Latin word” adolescere” which means__________.
a. to bring together b. to progress c.to search d. to grow up
34. This stimulus that triggers the body to respond is called _____________.
a. stressor b. stress c. depression d. metabolism