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Routine For Mountaineering

The document outlines a detailed weekly schedule focusing on personal development, fitness, academic preparation, and relaxation. Each day includes morning rituals, exercise routines, college commitments, and study sessions for UPSC and law preparation. Sundays are dedicated to rest and reflection, emphasizing family time and self-care.

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Koushani Parial
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7 views3 pages

Routine For Mountaineering

The document outlines a detailed weekly schedule focusing on personal development, fitness, academic preparation, and relaxation. Each day includes morning rituals, exercise routines, college commitments, and study sessions for UPSC and law preparation. Sundays are dedicated to rest and reflection, emphasizing family time and self-care.

Uploaded by

Koushani Parial
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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4:30 – 6:00 AM: Wake + Gratitude + Affirmations + Family

6:00 – 7:30 AM: Run

7:30 – 9:30 AM: Cool Down, Stretch, Shower, Breakfast

9:30 – 10:30 AM: PMA Reading (Motivation / Law / Biographies)

11:00 AM – 3:00 PM: College

3:00 – 4:30 PM: UPSC GS

4:30 – 5:45 PM: Law Prep

6:00 PM: Dinner

6:30 – 10:00 PM: Light Review + Journaling + Meditation + Sleep

Tuesday

4:30 – 6:00 AM: Morning Ritual + Family

 6:00 – 9:30 AM: Gym: Full-Body Strength + Pull-Ups

 9:30 – 10:30 AM: PMA Reading

 11:00 AM – 3:00 PM: College

 3:00 – 4:30 PM: UPSC GS (Science/Geography)

 4:30 – 5:45 PM: Law Note-Making

 6:00 PM: Dinner

 Evening: Wind down

Wednesday — Stair Day + Law Focus

 4:30 – 6:00 AM: Morning Ritual + Family

 6:00 – 7:30 AM: Stair Climbing (Explosiveness + Leg Burn)

 7:30 – 9:30 AM: Recovery + Breakfast

 9:30 – 10:30 AM: Legal Editorial Reading

 11:00 AM – 3:00 PM: College

 3:00 – 4:30 PM: UPSC Practice Test

 4:30 – 5:45 PM: Law MCQs


 6:00 PM: Dinner

 Evening: Chill + Sleep Prep

Thursday — Strength Day

 4:30 – 6:00 AM: Morning Ritual + Family

 6:00 – 9:30 AM: Gym

 9:30 – 10:30 AM: Read PMA

 11:00 AM – 3:00 PM: College

 3:00 – 4:30 PM: GS Practice

 4:30 – 5:45 PM: Law Prep

 6:00 PM: Dinner

 Evening: Reflection + Light Revision

🗓 Friday — Strength Day 3: Mental & Muscle Grind

 4:30 – 6:00 AM: Morning Ritual + Family

 6:00 – 9:30 AM: Gym: PMA BOOKS

 10:00 AM – 3:00 PM: College

 3:00 – 4:30 PM: UPSC Current Affairs

 4:30 – 5:45 PM: Bare Acts Revision

 6:00 PM: Dinner

 Evening: Relaxed Review + Sleep

Saturday — Climb Day + Weekly Wrap

 4:30 – 6:00 AM: Morning Ritual

 6:00 – 9:30 AM: Light Mobility + Recovery Workout

 9:30 – 10:30 AM: PMA Reading or Essay Practice

 11:00 AM – 3:00 PM: Weekly Review + Note Revision

 3:00 – 4:00 PM: Pre-Climb Fuel & Prep


 4:00 – 6:00 PM: Climbing Session 🧗‍♀️(Endurance + Mental Fortitude)

 6:00 PM: Dinner

 Evening: Reflect, Reset Goals, Light Read

🛌 Sunday — REST. REFLECT. RECHARGE.

 Sleep in or wake gently by 6:30–7:00 AM

 Morning: Long walk, sun, maybe poetry or music

 Midday: Family Time, Good Food, No Books

 Afternoon: Nap, Nature, or just doing absolutely nothing

 Evening: 6:00 PM Dinner, then soft journaling

 Night: Early sleep, dreams wide open

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