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Perfect Daily Routine Till Exams

The document outlines a daily routine aimed at achieving high exam scores and fitness gains until exams end. It includes a structured schedule for morning workouts, school hours, post-school study sessions, and evening revision, along with specific activities for each day of the week. Additionally, it details a boxing and football workout regimen to enhance physical fitness.

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devkrishnasolanki369
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11 views3 pages

Perfect Daily Routine Till Exams

The document outlines a daily routine aimed at achieving high exam scores and fitness gains until exams end. It includes a structured schedule for morning workouts, school hours, post-school study sessions, and evening revision, along with specific activities for each day of the week. Additionally, it details a boxing and football workout regimen to enhance physical fitness.

Uploaded by

devkrishnasolanki369
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Perfect Daily Routine (Till Exams End)

DAILY TIMETABLE

DAILY TIMETABLE (Until Exams End)

Target: High exam scores + fitness gains

Start date: Today (Sunday)

End date: Next to next Monday (exam end)

MORNING MORNING ROUTINE (5:00 AM - 7:00 AM)

5:00 - 5:15 AM: Wake up, freshen up, drink water

5:15 - 5:45 AM: BOXING Boxing + Football-style Workout

5:45 - 6:30 AM: STUDY Study: Revise today's subject / solve papers

6:30 - 7:00 AM: Breakfast + get ready for school

SCHOOL SCHOOL (8:00 AM - 2:00 PM)

Use break time to review flashcards or revise formulas

POST-SCHOOL POST-SCHOOL (2:00 PM - 4:00 PM)

Mon/Wed/Thu/Sat:

2:00 - 2:30 PM: Lunch + 15 min rest

2:30 - 4:00 PM: STUDY Study weaker subject

Tue/Fri (Tuition Days):

2:00 - 3:00 PM: Quick nap / relax + review key notes

3:00 - 3:45 PM: FOOTBALL Light mobility/stretch + prep for tuition

3:45 - 4:00 PM: Get ready for tuition

TUITION TUITION (4:00 PM - 8:00 PM on Tue & Fri)

EVENING EVENING (Non-Tuition Days: Mon/Wed/Thu/Sat)

4:00 - 6:00 PM: STUDY Study second priority subject

6:00 - 7:00 PM: REVISION Revision / Mock test practice


Perfect Daily Routine (Till Exams End)

7:00 - 8:00 PM: Dinner + relax with light revision

NIGHT NIGHT (Everyday)

8:00 - 8:30 PM: PLAN Plan tomorrow + light recap

8:30 - 9:00 PM: Wind down, in bed by 9 PM

SUNDAY SUNDAY SCHEDULE (Tuition: 10 AM - 4:30 PM)

5:00 - 5:45 AM: BOXING Workout + Stretch

5:45 - 6:30 AM: STUDY Quick study session

6:30 - 7:30 AM: Bath, breakfast, prep

7:30 - 9:30 AM: REVISION Focused study block

10:00 - 4:30 PM: TUITION Tuition

5:00 - 6:00 PM: FOOTBALL Cool-down workout (light)

6:00 - 8:00 PM: Revision + prep for Monday

8:00 - 9:00 PM: Dinner + sleep routine

BOXING + FOOTBALL WORKOUT

BOXING 30-Min Boxing + Football Workout (5:15-5:45 AM)

WARM-UP Warm-Up (3 min)

- Jumping jacks - 1 min

- High knees - 30 sec

- Arm swings + hip circles - 1 min

- Fast toe taps (football style) - 30 sec

BOXING Shadow Boxing + Agility Rounds (15 min)

- Jab-cross-duck combo (2 min x 2 rounds)

- Lateral shuffle + squat (1 min x 2 rounds)

- Mountain climbers (30 sec)

- Burpees (10 reps)


Perfect Daily Routine (Till Exams End)

- Quick feet drills (1 min)

STRENGTH Strength + Conditioning (5 min)

- Push-ups x 10

- Squat jumps x 10

- Plank hold - 30 sec

- Repeat once

COOL-DOWN Cool-Down (2 min)

- Forward fold

- Shoulder & hamstring stretch

- Deep breathing

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