DAY #7 – 5/7 STEP DROP BACK

[11/12] NORTH RT CLOSE [11/12] SOUTH RT CLAMP

2 JET X BENCH Z DRIVE 3 JET Z BENCH F DRIVE
21 Yds 21 Yds
1 1
16 Yds 16 Yds
4 12-14 Yds 12-14 Yds
4

6 Yds 4-6 Yds 4-6 Yds 6 Yds

2 3 3*3 3 2
3*3
5 5
X -5- Y -5- X -5- -5- Z
BENCH
F
BASIC Z F BASIC Y BENCH
7 7
SHALLOW SHALLOW WIDEN SMASH
WIDEN SMASH CROSS
(BETWEEN #’S & S.L.)
CROSS (BETWEEN #’S & S.L.)

HOT! HOT! HOT! HOT!

H H
CHECK SLOW CHECK SLOW

[11/12] CLUSTER RT Z RT [11/12] CLUSTER RT Z RT

2 JET X BENCH Y DRIVE 3 JET Z BENCH X DRIVE
21 Yds
1 21 Yds
1
16 Yds
4 12-14 Yds
16 Yds
12-14 Yds
4

6 Yds 4-6 Yds 4-6 Yds 6 Yds

2 2
3 3*3
3*3
3
5 5
X -5- Y X -5- Y
F BENCH Z F Z
7 SHALLOW SHALLOW
CROSS 7 WIDEN SMASH
WIDEN SMASH BASIC CROSS BASIC HOT! BENCH (BETWEEN #’S & S.L.)
(BETWEEN #’S & S.L.) HOT! HOT!
HOT!

H H
CHECK SLOW CHECK SLOW

[11/12] BUNCH RT NASTY Y LT [11/12] BUNCH RT NASTY Y LT

2 JET X BENCH Z DRIVE 3 JET F BENCH X DRIVE
21 Yds 21 Yds 1
1

16 Yds 12-14 Yds 16 Yds

4
12-14 Yds
4

4-6 Yds 4-6 Yds

6 Yds 6 Yds
2 3 3*3 3*3
3 2
5 5

X -5- -3- F X -5- -3- F

BENCH Y BASIC Z SHALLOW Y BENCH
7 7 Z
WIDEN SMASH SHALLOW CROSS
BASIC
(BETWEEN #’S & S.L.) CROSS HOT! WIDEN SMASH
(BETWEEN #’S & S.L.)
HOT! HOT! HOT!

H H
CHECK SLOW CHECK SLOW