Exercises To Improve Vision
Uploaded by
ScribdTranslationsExercises To Improve Vision
Uploaded by
ScribdTranslationsExercises to improve vision is a proven method that works completely.
Not everyone understands that it is very
It's important to exercise to keep your body in shape. There's a list of some activities that are very good for
fitness terms for your body.
You may think about going to the gym, running, swimming, perhaps practicing martial arts, cycling, and other activities of interest.
What about your eyes? Do you have problems with your vision? Did you know that you can also exercise your eyes? There are different types of
exercises to maintain healthy vision that help you concentrate and improve your eyesight without the need for very expensive surgery.
In this way, you can even eliminate visual fatigue and remove glasses forever.
The first exercise you need to learn is movement. You have to sit down and relax and keep your eyes focused on
right, then to the left, then up and finally down. It is very important to repeat several times, not
more than seven and also do not forget to open and close your eyes.
The second exercise you can also try doing is writing on the wall. All you need to do in this exercise is to look
to the wall in front of you and pretend that you are writing with your eyes, without moving your head. It may seem a bit difficult at first,
but with a little practice and experience, it is very fun and interesting. Please keep in mind that the larger the letters,
the effect of this exercise is better.
The third exercise we are going to talk about today is the massage. You have to close your eyes tightly for a few seconds and then
open them for 5-7 seconds and repeat this nine times. The next step in this exercise is to close your eyes and massage with the
fingers, with circular movements, for one or two minutes. When performing this exercise, be sure to press very lightly or it may
harm the eyes. Be careful with that! Press three fingers from each hand on the upper eyelids, hold for 3-6
seconds, then release slowly. 7 times.
Exercise number four is also very interesting and fun. You have to follow a pencil. Hold a pencil in front of you.
a length of an arm. Move the arm slowly toward your nose, follow the pencil with your eyes until you can get it very close, then
Return it to the initial position. Repeat 9 times.
I suggest you invest 10-20 minutes a day to do these exercises, because it will be very beneficial for your eye health.
However, even more important is to do the exercises regularly, instead of doing them for a long time.
It is a proven method that has astonishing results worldwide, and more and more people are doing it.
If done correctly, you should feel the results in a few days. If you want a better view, it is important to master all the
necessary exercises to improve vision naturally. Don't spend a lot of money or costly surgeries, they are much easier and
cheaper exercises to strengthen your eyes in order to get rid of glasses and contact lenses. Start today!