NAME: DATE:

STRAND/SECTION:
I. MULTIPLE CHOICE: Encircle the letter of the correct answer
D. Feeling overwhelmed
1. It is an age when hereditary 9. In what stage is 13-18 years 17. Which of the following is an
endowments and sex are fixed old belong? emotional symptom of stress?
all body features, both external A. Pre-natal A. Feeling angry
and internal are developed. B. Infancy B. Sweating
A. Early childhood C. Adolescence C. Shaking hands
B. Middle age D. Middle age D. Upset stomach
C. Adolescence 10. In what stage is 6-12 years 18. A ______ is a way of dealing
D. Pre-natal old belong? with or handling stress.
2. Retirement age when A. Pre-natal A. To do list
increasingly rapid physical and B. Infancy B. Checklist
mental decline are experienced. C. Adolescence C. Appointment
A. Early adulthood D. Late childhood D. Coping mechanism
B. Old age 11. Which of the following is not 19. If you have tried all of your
C. Adolescence the cause of stress? usual techniques to cope up
D. Pre-natal A. Anxiety with stress but still feel stressed
3. Developing adult leisure time B. Dejection out what should you do?
activities. C. Burnout A. Watch TV
A. Middle adulthood D. Pressure B. Talk to a trusted adult
B. Middle childhood 12. It is the body’s response to C. Take some time off
C. Infancy anything that makes us feel from everything
D. Adolescence threatened or pressure. D. Take a nap
4. The following are the tools in A. Stress response 20. Anything that causes stress
living mindfully, except. B. Stress is ________.
A. Breath C. Stress signals A. Closure
B. Listen deeply. Listen D. Stressor B. Stressor
with intention 13. Which of the following is the C. Stress response
C. Limit Reactivity suggestion to keep stress under D. Relaxation response
D. Build confidence control? 21. Practicing stress-
5. It refers to thoughts, feelings A. Learn to work above management techniques can
and behaviors, it is actually pressure or unusual help you achieve a state of
what we think, what we feel conditions calm, or a ______ when
and how we act in certain B. Deal with the effect of stressed.
situations. stress A. Relaxation response
A. Aspect of development C. Understand stress B. Resilient
B. The power triad D. Analyze your stress C. Chronic stress
C. Personal development factors and write them D. Stress response
D. Cognitive development down. 22. Which is not a relaxation
6. Gang and creativity age when 14. Which of the following is not technique?
self-help skills, social skills, the tips to relax when under A. Belly breathing
school skills and play are pressure? B. 15-minute quiet time
developed. A. Keep something C. Japanese method
A. Late childhood humorous on hand. D. Stress eating
B. Early childhood B. If possible, go with 23. Which term best describes
C. Adolescence your friends to have adolescence?
D. Old age some alone time. A. Endpoint
7. In what stage is learning to C. Do a relaxing exercise. B. Beginning
distinguish right from wrong D. Look up. C. Transition
and developing a conscience? D. Maturity
A. Adolescence 15. what is good or positive 24. Which action is most typical
B. Later maturity stress? of an adolescent boy?
C. Infancy and early A. A type of stress that is A. Spending lots of time
childhood not that bad. with his parent
D. Infancy and late B. Stress that causes you B. Spending most of his
childhood to perform better or time with his friends
get things done. C. Obeying every request
8. In what stage is establishing C. Stress that has no from his teacher
relations with one’s own age physical or emotional D. Allowing his mother to
group and meeting social and symptoms. pick out his shoulder
civic obligations? D. Stress that does not
A. Adolescence last long. 25. Which of the following is an
B. Later maturity 16. Which of the following is a example of peer pressure?
C. Infancy and early physical symptom of stress? A. Going to a movie with
childhood A. Feeling angry your friends
D. Infancy and late B. Feeling sad B. Doing your own
childhood C. Sweating laundry
 C. Smoking a cigarette 35. It is one of the suggestions _____ is the happy bunch and
because one of your in keeping stress under control enjoy some level of control in
friends tells you it’s by developing techniques to his/her life
cool cope up with stress. A. Moviegoer
D. Ignoring your parents A. Understand the causes B. Actor
26. It includes descriptors of a of stress C. Scriptwriter
person’s strengths or B. Analyze your stress D. God
weaknesses with regards to factors and write them 44. A real winner is one who is
intimate relationships to others. down able to _______.
A. contextual C. Deal with the stressors A. Live in peace with
B. interactional D. Learn to work under difficult people and
C. sensual pressure difficult situations.
D. life force 36. _____ is a declaration of
27. It is how a person uses another person to you and may B. Be a person who is
different ways in taking affect you as a person. above everyone else.
information in or out using the A. Judgement
senses. B. Affirmation C. Called a leader and
A. sensual self C. Compromise followed by others.
B. emotional self D. Reconciliation D. Defeat all competitors.
C. interactional self 37. It will help you cope with
D. contextual self the problems encountered with 45. It focuses in human growth
28. It makes use of all the a lack of experience. and changes across the lifespan.
personal resources such as A. Problem-solving skills A. Physical development
skills, talents, energy and time B. Determination B. Human development
to enable to achieve life goals. C. Creativity C. Spiritual development
A. Personal effectiveness D. Persistence
B. Personal relationship 38. It makes you keep moving D. Personal development
C. Cognitive development forward regardless of emerging 46. ________ is the collection of
D. Mental effectiveness obstacles. physiological changes that occur
29. It is a construct that refers A. Problem-solving skills when you face a perceived
to your awareness of yourself. B. Determination threat.
A. Self-knowledge C. Creativity A. Stress
B. Self-esteem D. Persistence B. Stress response
C. Self-concept 39. It is required for setting C. Relaxation response
D. Self-identity goals, defining an action plan to D. Stressors
30. It is the process that exists achieve them and risk 47. It is an age of adjustments
between our two selves. assessment. to new patterns of life and roles
A. Negotiation A. Skills such as spouse, parents and
B. Conciliation B. Talents bread winner.
C. Compromise C. Experience A. Old age
D. Agreement D. Knowledge B. Middle age
31. It is the process that is very 40. It helps you achieve goals C. Early adulthood
important in order for a person using new, original, D. Adolescence
to feel a sense of well-being and unconventional ideas. 48. In what stage that helping
peace of mind. A. Problem-solving skills teenage children to become
A. Cooperation B. Determination happy and responsible adults
B. Incongruence C. Creativity and achieving adult social and
C. Alignment D. Generating ideas civic responsibility?
D. Variation 41. The turning point for A. Later maturity
32. It is an aspect of self that Pacquiao came when he won B. Middle adulthood
tackles your spiritual against world-class C. Early adulthood
connections to others. featherweight boxer _______ at D. Infancy
A. Contextual the _______. E. Pre-natal
B. Interactional A. Chatchai Sasakul; 49. What tool for living
C. Sensual Europe mindfully that see life as it is,
D. Life force B. Mike Tyson; Europe allowing each experience to be
33. What should you consider C. Marco Antonio an opportunity for learning?
when making decisions around Barrera; Texas A. Be peace
sex and sexual limits? D. Chatchai Sasakul; Texas B. Foster leadership
A. Your values 42. According to the three kinds C. Cultivate insight
B. Your friends of people in this word, the D. Limit reactivity
C. Your family _____ is the person who have 50. What tool for living
D. All of the above absolutely no control of his/her mindfully that engage fully in
34. It is a skill that helps you life. life and in community. Share
combat stress that arises in A. Moviegoer unique talents and generosity
daily life. B. Actor so that others can also be
A. Managing stress C. Scriptwriter inspired.
B. Persistence D. God A. Be peace
C. Self-confidence 43. According to the three kinds B. Foster leadership
D. Generating ideas of people in this word, the C. Cultivate insight
D. Limit reactivity