Cronometer 2024-11-06, 6:14 PM
Nutrition Report
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Daily Averages for Last 7 days
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Filter Days Non-Empty Days
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Oct 30, 2024 to Nov 5, 2024
Energy Summary Targets
2471 / 2670 kcal 93%
Energy
200.1 / 166.9 g 120%
Protein
264.4 / 300.4 g 88%
Net Carbs
Consumed Burned Remaining 55.7 / 89.0 g 63%
Fat
Nutrient Targets
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Cronometer 2024-11-06, 6:14 PM
Nutrient Targets
Nutrition Scores
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All Targets
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Highlighted Nutrients
90% 250% 146% 63% 221% 111% 90% 115%
Fiber Iron Calcium Vit.A Vit.C Vit.B12 Folate Potassium
General Vitamins
Energy 2471.2 kcal 93% B1 (Thiamine) 1.1 mg 93%
Alcohol 0.5 g N/T B2 (Riboflavin) 2.4 mg 186%
Ca!eine 0.0 mg N/T B3 (Niacin) 28.6 mg 179%
Water 3111.8 g 84% B5 (Pantothenic
5.2 mg 104%
Acid)
B6 (Pyridoxine) 1.9 mg 147%
Carbohydrates
B12 (Cobalamin) 2.7 µg 111%
Carbs 300.1 g 89%
Folate 362.2 µg 91%
Fiber 34.2 g 90%
Vitamin A 568.7 µg 63%
Starch 78.4 g N/T
Vitamin C 199.3 mg 221%
Sugars 85.4 g N/T
Vitamin D 211.9 IU 35%
Added Sugars 14.7 g N/T
Vitamin E 7.4 mg 50%
Net Carbs 264.4 g 88%
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Cronometer 2024-11-06, 6:14 PM
Vitamin K 300.0 µg 250%
Lipids
Fat 55.7 g 63%
Minerals
Monounsaturated 9.8 g N/T
Calcium 1469.7 mg 147%
Polyunsaturated 7.9 g N/T
Copper 1.1 mg 119%
Omega-3 1.1 g 70%
Iron 20.0 mg 250%
Omega-6 6.4 g 38%
Magnesium 347.6 mg 87%
Saturated 13.8 g n/a
Manganese 4.3 mg 186%
Trans-Fats 0.2 g n/a
Phosphorus 1501.0 mg 214%
Cholesterol 489.9 mg N/T
Potassium 3913.5 mg 115%
Selenium 152.6 µg 277%
Protein
Protein 200.1 g 120% Sodium 4108.3 mg 274%
Zinc 7.2 mg 66%
Cystine 1.8 g 237%
Histidine 2.9 g 259% N/T = No Target
Isoleucine 5.4 g 351%
Leucine 8.7 g 257%
Lysine 8.0 g 259%
Methionine 2.9 g 377%
Phenylalanine 5.1 g 383%
Threonine 4.3 g 269%
Tryptophan 1.3 g 326%
Tyrosine 3.8 g 284%
Valine 6.1 g 314%
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