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 Diet Analysis Essay
The aim of this research project is to evaluate whether the members of this group consume a healthy
diet including adequate macro and micro nutrients consistent with the Nutrient Reference Values
(NRV) as recommended by the Australian Government. Nutrient Reference Values or NRV s are
based on current scientific knowledge and encompass a set of recommendations for nutritional
intake. Estimated Average Requirement is the amount of a certain nutrient that must be consumed
each day to meet the needs of half the healthy individuals at a specific life stage and gender.
Recommended Dietary Intake is the average amount of a certain nutrient that must be consumed
each day in order to meet the needs of about 97 98% of healthy individuals at a specific... Show more
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Participants choose from three to four times per week, one to two times per week, one to two
times per month, once per month or never for each of the food options (Rutishauser 2005). The
advantages of a food frequency questionnaire is that it is designed to be completed independently
by the participant making it practical and cost effective in collecting data from a large cohort
(Rutishauser 2005). This method also allows the foods to be ranked, then characteristics of foods
with low and high intakes can be compared (Biro 2002). The disadvantages of this method include
the lack of detail about food and the high instance of random error (Rutishauser 2005). This method
also relies on memory recall of the participant which can be imprecise (Biro
 Vaccinations Should Not Be A Medical Exemption From...
Vaccinations: The Right to Choose Is requiring vaccinations overstepping the bounds of our right
to make our own medical choices for ourselves as well as for our children? Or, is it safe and
necessary for the greater good to prevent deadly diseases? Are those who choose not to vaccinate
themselves or their children putting the rest of the population at risk? Where should the line, if
any, be drawn? Why are more and more people using exemptions to vaccinations? How safe and
effective are vaccinations? I will share important information on both sides of the issue to help you
decide the answers to these questions. Currently, all fifty U.S. states offer a medical exemption
from vaccinations. This means that someone could be exempt from receiving one or all of the
vaccines based on medical necessity. For example, those who have compromised or weakened
immune systems should be able to get a medical exemption. These exemptions require permission
from a medical physician and getting them is difficult as most doctors in the mainstream medical
community support and encourage vaccinations. There are two other types of exemptions religious
and philosophical. As of October 2016, three states California, West Virginia, and Mississippi do not
offer either of these. They are medical exemption states only. Of the remaining states, 32 of them
offer medical and religious exemptions. Only the remaining 18 states offer all three exemptions.
These numbers are decreasing as more and
 Strengths And Weaknesses Of Realism And Liberalism
Since International Relations has been academically studied Realism has been the dominant theory
of world politics. The theory s inability to explain the end of the Cold War, however, brought strength
and momentum to the Liberalism theory. Today Realism and Liberalism are the two major
paradigms of International Relations. The aforementioned theories focus on the international system
and the external factors that can lead to two phenomena conflict and cooperation. Realism believes
that as a result of anarchy and the security dilemma, conflict is inevitable. Liberalismargues that this
conflict can be overcome through cooperative activities amongst states and international
organizations. This paper will explore as well as compare and contrast the strengths and weaknesses
of both theories. It will also debate which of the two theories is more valuable in the... Show more
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This belief faced significant criticism, however, since free trade between states of different stages
of development can result in a relationship in which the less developed state is dependent on the
more developed state ( global South to North dependency). Many beliefs related to Liberalism
actually face criticism as a result of an imbalance of power and influence between states. The
Democratic Peace Theory, for example, suggests that conflict between two democratic states is
unlikely less likely than conflict between two non liberal states or conflict between a liberal and non
liberal state. While history would suggest this to be true, there are multiple factors that contribute to
this truth. For one, liberal states tend to be wealthier than non liberal states. This means that they
have less incentive to start war than a less wealthy state. Additionally, liberal states tend to have
amicable relations with other liberal states take Canada and USA for
 The Impact Of Love Canal
Love Canal is a neighborhood located in the city of Niagara Falls that was built on a toxic waste
dump. The hazardous waste, the residents of Love Canal were living on had detrimental effects on
their health and the surrounding environment. Families who purchased houses were unaware that
their backyard had buried waste under it. Once the residents had developed health issues,
investigations of the environment took place. After the citizens found this out, they battled with
state, and federal authorities demanding that suitable and lasting reparations were made. Love Canal
is an environmental tragedy that had a major health impact on the residents, and helped lead to
changes in the way our society thinks.
In 1892, a man named William T. Love ... Show more content on Helpwriting.net ...
They also establish temporary evacuation of pregnant women and young children Over the next
2 years, the residents who were forced to stayed were more angry than anything else and all they
wanted was to get out and move, however, most of them didn t have the money to leave and
abandoned their houses, so the residents created the Love Canal homeowners association, for the
purpose of......(VIDEO). One protest in particular lead to the federal government ordering
evacuation of everyone who lived in Love Canal by buying all of the homes. Following the
evacuation, they started the cleanup process. It took nearly 21 years and estimated of $400 million
for the cleanup of love canal(SOURCE). The toxins were capped in clay and surrounded by a
drainage system(Video).
Love Canal has demonstrated that change can happen when people get involved. One of the main
changes that came out of this, was that Congress passed the Comprehensive Environmental response
Compensation, and Liability Act, also known as the Superfund act(SOURCE). Superfund was
established to ensure that if another Love Canal happened, they would have the money to go in and
do some testing and take this the right measures to fix it. Today north of Love canal was renamed
Black Creek Village
 Community Pool Research Paper
Imagine it s 100 degrees outside and there is nothing to do, and you just wish there was a way to
cool down. You don t want to use an AC, or a fan because you want to be outside and do
something productive. This is why a community pool is needed in Eldred, kids will want
something to do when it s hot outside, but there is nothing to do since it s so hot out. Pools can
solve the problem because they cool you off fast and can be relaxing. An hour of swimming can
burn up to 650 calories, also swimming is the most popular recreational activity for children and
teens ages 7 to 17, and is also the 4th most popular sport or activity in the U.S., swimming is also a
great way to relieve stress too.
Since summers are mostly hot, pools are a great ... Show more content on Helpwriting.net ...
There could be fundraisers to help fund the pool, like sales, or sell early memberships to people
for cheaper. There could be people to volunteer for helping with the construction. The local fire
hall could use the water they have to help fill the pool after the construction is finished. There
could also be a fee to get in to help pay for the pool and supplies for it, because many supplies are
needed for pools, which is where fundraisers will have hopefully made enough money to buy
supplies to last a while. With the whole membership thing, you get to get in for free but you pay a
certain amount depending how many times you go in, but you don t pay full price like people
without the membership would, you would get like fifty percent off, but you don t pay it on the
spot, you pay it every few
 Charity In Walden
The concept of caring for others is one that is highly debated. Charity has existed since man first
walked the earth. Every philosopher has their own opinions on charity and Thoreau is no different.
Within Walden, Thoreau speaks directly about charitable work. He starts out by saying that many of
those around him have tried to persuade him to take on charitable duties. Thoreau admits that he
would try his hand at philanthropy if he had nothing better to do.(Thoreau, p168) However, charity
work is not a profession that he would voluntarily pursue. In his opinion, the best use of ones talent
is through meaningful labor. He argues that devoting your life to charity would not advance humans
as a whole. Rather a small number of poor people would
 Effectiveness of Management Information System. a Case...
CHAPTER 1
GENERAL INFORMATION
1.0Introduction

This chapter seeks to provide the basis of the research project. It will entail what the researcher
intends to research on. The current capabilities of the Management Information System in place and
how it is suppose to perform to improve on its effectiveness in the day to day running of the hotel.

1.1Background of the study

Since Express by Holiday Inn was opened in November 1998 the hotel has always used CLS for
its operations. Employees who use the system resign and go and as such knowledge of the system
has been grossly reduced to an extent where the system is just used for the basics for checking in
and out, posting cash and doing night auditing. There are a lot of capabilities ... Show more content
on Helpwriting.net ...
Sample size
The numbers of people who are familiar with the system are few and the ones on the ground are
quite new to the system

1.9 Definition of terms

System: refers to a set of integrated components working together for a common purpose.
Information systems: organized collection, processing, transmission and dissemination of
information in accordance with defined procedures, whether automated or manual.
Database: is a collection of data organized to service many applications at the same time by storing
and managing data so that they appear in one location.
Software: detailed instructions that control the operation of a computer system. Software manages
two types of software that are system software and application software.
Hardware: a general component of physical equipment that is used for input, processing and output
activities in information.
Abbreviations
1.C.L.S. Computerized logging system
2.U.P.S Unlimited power supply
3.C.P.U Central Processing unit
4.C.L.F system log file contains events that are logged by the operating system components. These
events are often predetermined by the operating system itself. System log files may contain
information about device changes, device drivers, system changes, events, operations.

1.10 Summary
This chapter was concerned with providing with a concise summary
 The Positive And Negative Effects Of Gentrification
Gentrification is a planned or unplanned process where wealthy individuals displace poor
individuals from their areas of living by purchasing the property and later upgrading it through
modernization and renovation (Brown Saracino, 2013). Ruth Glass coined the term Gentrification
in her book London: Aspects of Change in reference to the influx of wealthy individuals to poorly
inhabited areas in central London in 1964 (Brown Saracino, 2013). These rich individuals were
referred to as gentryhence the term gentrification.
Gentrification has been a controversial issue both in urban planning and politics primarily due to the
displacement of poor people by the rich folks (Shaw Hagemans, 2015). Many individuals have
viewed gentrification as an illegal act that should be avoided at all costs. On the other hand, another
group of people believe that gentrification is the way forward to promoting growth and
development. With such contrasting ideas, this paper is going to take a look at gentrification from a
positive and negative perspective, its effects, and how it can be prevented or contained. Apart from
this, the paper will also address the following questions.
What is the societal, public health, and economic impact of gentrification?
Does gentrification play a role in racial segregation?

Body
As a process, gentrification has had both a negative and positive impact on the society as well as
affected the economic status of the involved countries or towns. As a way
 Will The Real Me Please Stand Up Essay
This poem was written by A.L Hendricks or also known as Arthur Lemiére Hendricks. It does not
say when it was written. Will the real me please stand up appears in standard English. It is in a
book called The poetry of men s lives: an international anthology. The poem is a confessional
because it examines personal memories and experiences. At first the titles meaning is not that
obvious. The title as I have mentioned before is Will the real me please stand up . But after you
read the poem it becomes quite obvious what the title means. The poem talks about how they are
trying to find themselves, the real them. In my opinion the title only means this. It would not make
sense as anything else. The first line is as soon as I saw I was naked, ... Show more content on
Helpwriting.net ...
Hendricks, 31 33). When it comes to point of time, there is none. The poem focuses only on the
identity of the human. There are no elements to specify time. We do not know if there are gaps.
The speaker of the poem is a human being that we do not know the sex of. The speaker is
universal, and can be any sex at any time. They talk in first person using I, me, and my. The speaker
is talking directly to the reader. The only real rhyme there is are two verses. The circus was in town,
a clown! That s it I thought, a clown! But I didn t like the laughter it got me down, (A.L.
Hendricks, 11 13). And, tin hat, wig of judge, robe of priest, I tried them all, for a while at least,
(A.L. Hendricks, 14 15). Because of the last words in each line rhyme with the last word of the
sentence above it. The mood of the poem changes as it goes on. It starts with frustration and
depression. Then moves to curiosity. After that comes acceptance. The mood shifts as they continue
their journey of finding themselves. The tone of the poet is anxious, serious, doubtful, and reflective.
Anxious and doubtful because they do not know who they really
 Alternate Nostril Breathing Exercise Analysis
There will be 6 different breathing exercises that have different levels of difficulties and when the
exercise works best. 1.) Equal Breathing : begin by inhaling for a count of 4 and exhaling to a
count of 4. All with the nose which provides a natural resistance to the breath. This calms the
nervous system and reduces stress for the body by providing balance.
Works best: Anytime and anywhere. It is especially effective before bed if one is having trouble
sleeping. It is similar of counting sheep and takes your mind off of distracting thoughts.
Level of difficulty: Beginner 2.)Abdominal Breathing Technique: Place one hand on your chest and
one hand on your stomach. Take a deep breath in through the nose to ensure the diaphragm expands
with enough air to stretch the lungs. The goal is to take around 6 to 10 deep breaths per minute for
10 minutes each day. This experience will allow your heart rate and blood pressure to decrease. ...
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This can help one who is in a stressed state of mind to control their breath and calm them down.
Level of difficulty: Beginner 3.) Alternate Nostril Breathing : This exercise is to bring calm and
balance by connecting the left and right sides of the brain. First start by being in a comfortable
upright pose then hold the right nostril with your right thumb and inhale deeply with your left
through the left nostril. At the end of the inhalation, close the left nostril with your ring finger on
your left hand then exhale with your right nostril. Continue the process by inhaling through the right
nostril and closing it off with your right thumb then exhale with your left nostril.
Works best: Whenever you need to focus. It reenergizes and awakes you like a cup of coffee
 Vaults In Roman Architecture
With the invention of concrete, the Romans perfected making the arches and were able to create
domes and vaults. The arch was and is still used as design for openings, entryways, doors and
bridges. The vault is simply and arch with an increased in depth as seen in construction of their
ceilings. The construction of vaults was used in the construction of imperial palaces and public
buildings to create vast interior spaces. The Union Station in Washington D.C. is an example modern
architecture with vaulted ceilings. The Roman basilica was a building in which judicial, commercial
and governmental activities took place. It became the primary model for architectural design of
modern Christian churches. These buildings usually has center nave with porticos along an aisle at
each... Show more content on Helpwriting.net ...
The center of the dome in Pantheon has an opening of 27 feet, which is enough for sunlight to
enter as it lights the earth and it also allows rain and air to enter to provide cooling inside the
building. The Byzantine Empire adopted this in their architecture and was followed during the
Renaissance period. The Setia Corporate Headquarters in Shah Alam, Malaysia is an example of
modern building with oculus. The same in Pantheon the oculus is open and it allows the water
during rainy season to enter the building and is collected into its fountain. The oculus illuminates
the dark walled interior and creates a dynamic reflection on its marbled floor and glass walls.
Pompeii is a town in Ancient Rome that has been frozen in time. Through systematic excavation the
people discovered the amount of colors on the walls of the buildings particularly in the villas of rich
citizens and public buildings. They have painted their walls with architecture, still life, mythological
scene or any decorative patterns. These paintings used a technique called fresco in which it is
executed on wet plaster. The Romans used several pigments in their fresco painting to make it and it
displays their