Obesity rates are rising in many countries around the world.

What are main causes of this problem, and what solutions can be offered to
tackle it? Write at least 250 word.
Topic: Obesity rates are rising Controlling idea: causes and solutions
BRAINSTORMING

Educate yourself
Fast food/processed about nutrition and
food/sugary drinks health:
~> high in calories, low Eat more fruits &
in essential nutrients vegetables /reduce
processed food/drink
more water
Unhealthy diet Promote a
Healthier Diet
Establish a consistent
irregular eating habits eating schedule:
~>weight gain Eat meals at the same
time each day/avoid
skipping meals/avoid
eating too late at night
The rising of
obesity Utilize short time slots
Lack of exercise: have during the day:
busy schedules Exercise for 10-15
~> little time for minutes/do home
excercise workouts/turn chores into
workouts ~> keep active
& motivated
Sedentary lifestyle Encourage Physical
Activity
Prolong sitting due to Increase movement
work, screen time while working:
~> reduce calorie Use a standing
expenditure desk/stand up and walk
every 30-60 minutes
 OUTLINE
I. Introduction
 Hook: Obesity has become a global health concern, affecting millions of people.
 General statement 1: The rise in obesity is linked to lifestyle choices and unhealthy eating habits.
 General statement 2: Modern society promotes convenience, leading to poor dietary patterns and a sedentary lifestyle.
 Thesis statement: This essay will discuss two main causes of obesity—unhealthy diets and sedentary lifestyles—and propose
corresponding solutions.
II. Body Paragraph 1: Causes of Obesity
Topic sentence: The two main contributors to obesity are unhealthy eating habits and a sedentary lifestyle, both of which lead to excessive
weight gain over time.
1) An unhealthy diet plays a crucial role in increasing calorie intake while lacking essential nutrients.
 Many people consume large amounts of fast food, processed meals, and sugary drinks, which are high in calories but lack essential
nutrients.
 Irregular eating habits, such as skipping meals or eating late at night, negatively affect metabolism and contribute to weight gain.
 Over time, excessive calorie intake leads to fat accumulation, increasing the risk of obesity.
2) Another major factor contributing to obesity is a sedentary lifestyle, which prevents individuals from burning excess calories
effectively.
 Modern work environments require individuals to sit for long hours, leading to physical inactivity.
 Many people have busy schedules, leaving little time for exercise or physical activities.
 Prolonged sitting and lack of movement reduce calorie expenditure, making it easier to gain weight.
III. Body Paragraph 2: Solutions of Obesity
Topic sentence: Since obesity is mainly caused by an unhealthy diet and a sedentary lifestyle, addressing these issues through better
nutrition and increased physical activity is essential.
1) One effective solution to combat obesity is promoting a healthier diet through proper education and better eating habits.
 Educating people about proper nutrition can help them make healthier food choices, such as consuming more fruits, vegetables, and
whole foods.
 Setting personal goals, such as reducing sugar intake or cooking more homemade meals, can promote long-term healthy eating
habits.
 Establishing a consistent eating schedule can regulate metabolism and prevent overeating or skipping meal.
2) Besides maintaining a healthy diet, increasing physical activity is another essential strategy in preventing obesity and improving
overall well-being.
 Individuals can incorporate small movements throughout the day, such as using a standing desk or taking short walking breaks.
 Even with a busy schedule, people can engage in short exercise sessions, such as 10–15 minutes of home workouts or turning
household chores into physical activities.
 Engaging in physical activities with friends, family, or colleagues can make exercise more enjoyable and sustainable.
IV. Conclussion
 Obesity is primarily caused by unhealthy eating habits and a sedentary lifestyle, both of which contribute to excessive weight gain
and related health issues.
 Addressing these causes requires individuals to adopt healthier dietary habits through proper nutrition education and consistent eating
schedules.
 Increasing physical activity by incorporating movement into daily routines and engaging in exercise with others can help combat
obesity effectively.
 Gradual lifestyle changes can lead to long-term health benefits and reduce obesity rates.