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BCL Choosing Addictive PDF

This document provides questions to help determine if a target behavior is addictive. It asks the user to substitute their target behavior for blanks in 9 questions about whether they engage in the behavior alone, regularly, when stressed, crave it, are influenced by others to do it, if it impairs their work or daily activities, causes poor judgment, lie about how much they do it, and have unsuccessfully tried to cut down. It concludes that answering yes to any question may indicate an addiction, and if related to health, the user should consult a physician.

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Braelyn Anderson
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34 views1 page

BCL Choosing Addictive PDF

This document provides questions to help determine if a target behavior is addictive. It asks the user to substitute their target behavior for blanks in 9 questions about whether they engage in the behavior alone, regularly, when stressed, crave it, are influenced by others to do it, if it impairs their work or daily activities, causes poor judgment, lie about how much they do it, and have unsuccessfully tried to cut down. It concludes that answering yes to any question may indicate an addiction, and if related to health, the user should consult a physician.

Uploaded by

Braelyn Anderson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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NAME: DATE:

Understanding Your Target Behavior:

Is It Addictive?
DIRECTIONS: To help you decide if your target behavior is addictive, answer the following questions,
substituting your target behavior in the blanks.

Yes No 1. Do you ____________________ alone?

Yes No 2. Do you ____________________ on a regular basis?

Yes No 3. When you are stressed, do you ____________________?

Yes No 4. Do you crave ____________________ at any time of the day?

Yes No 5. Are you influenced by others to ____________________?

Yes No 6. Does your ____________________ impair your job performance or ability to engage in daily activities?

Yes No 7. Does your ____________________ cause you to use poor judgment?

Yes No 8. Do you lie to friends or family about how much or how often you ____________________?

Yes No 9. Have you tried unsuccessfully to cut down on ____________________?

EVALUATION
If you answered Yes to any of these questions, you may be addicted. If this addiction affects your
health (e.g., smoking) you should talk with a physician or other health care provider.

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