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BCL Implement Flexibility PDF

The document provides guidelines for a flexibility prescription including stretching major muscle groups 2-3 days per week, holding each stretch for 10-60 seconds to the point of mild tension, and repeating stretches 4 or more times. It also includes a template to track a 24 week flexibility training program with spaces to record exercises, frequency, sets, hold time, and comments.

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Braelyn Anderson
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54 views1 page

BCL Implement Flexibility PDF

The document provides guidelines for a flexibility prescription including stretching major muscle groups 2-3 days per week, holding each stretch for 10-60 seconds to the point of mild tension, and repeating stretches 4 or more times. It also includes a template to track a 24 week flexibility training program with spaces to record exercises, frequency, sets, hold time, and comments.

Uploaded by

Braelyn Anderson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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NAME: DATE:

Flexibility Prescription
The FITT guidelines suggest the following for flexibility:

Frequency: Minimally 2–3 days per week.

Intensity: To the point of mild tension.

Time: 10–60 seconds per stretch, 4+ repetitions.

Type: Stretching, dance, or yoga exercises for all major muscle groups.

Frequency
Week # Exercise (days/week) Sets/Hold Time Comments
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24

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