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BCL Implement Cardio Log PDF

This document provides a template for logging cardiorespiratory fitness activities. It includes spaces to record the date, activity, exercise duration, heart rate range during exercise, and any comments for each session. The goal is to track one's cardiorespiratory fitness program over time.

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Braelyn Anderson
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56 views1 page

BCL Implement Cardio Log PDF

This document provides a template for logging cardiorespiratory fitness activities. It includes spaces to record the date, activity, exercise duration, heart rate range during exercise, and any comments for each session. The goal is to track one's cardiorespiratory fitness program over time.

Uploaded by

Braelyn Anderson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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NAME: DATE:

Cardiorespiratory Fitness Log


DIRECTIONS: In the spaces below, keep a record of your cardiorespiratory fitness program.
Exercise heart rate can be recorded as the range of heart rates measured at various times during the
training session.

Date Activity Exercise Duration Exercise Heart Rate Comments

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