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Nutrition Tracking for Dieters

This document provides a nutrition log template to help track food intake and assess adherence to a nutrition plan. The log includes columns for time of day, meal or snack, food, food group, serving size, and comments. Recording details in the comments column about where food was eaten and thoughts while eating will provide additional context to evaluate the nutrition plan.

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Braelyn Anderson
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54 views4 pages

Nutrition Tracking for Dieters

This document provides a nutrition log template to help track food intake and assess adherence to a nutrition plan. The log includes columns for time of day, meal or snack, food, food group, serving size, and comments. Recording details in the comments column about where food was eaten and thoughts while eating will provide additional context to evaluate the nutrition plan.

Uploaded by

Braelyn Anderson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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NAME: DATE:

Nutrition Log
Use this log after you have developed your new nutrition plan and record what you eat each day. It
will help you assess how well you are sticking to your plan.
Tip: Record information such as where you ate, what else you were doing, and your thoughts and
feelings while eating in the Comments column.

Time of Meal or Food Serving


Day (hh:mm) Snack? Food Group Size Comments
Time Meal or Food Serving
of Day Snack? Food Group Size Comments
Time Meal or Food Serving
of Day Snack? Food Group Size Comments
Time Meal or Food Serving
of Day Snack? Food Group Size Comments

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