Thanks to visit codestin.com
Credit goes to www.scribd.com

Scribd
Upload
60 views1 page

BCL Implement Cardio PDF

The document provides guidelines for a cardiorespiratory fitness prescription including frequency of 3-5 days per week, intensity of 60%-90% of maximum heart rate, and duration of 20-60 minutes. It also notes that any rhythmic, continuous activity using large muscle groups is appropriate. The remainder of the document is a template for tracking a 24 week fitness plan according to these FITT guidelines.

Uploaded by

Braelyn Anderson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
60 views1 page

BCL Implement Cardio PDF

The document provides guidelines for a cardiorespiratory fitness prescription including frequency of 3-5 days per week, intensity of 60%-90% of maximum heart rate, and duration of 20-60 minutes. It also notes that any rhythmic, continuous activity using large muscle groups is appropriate. The remainder of the document is a template for tracking a 24 week fitness plan according to these FITT guidelines.

Uploaded by

Braelyn Anderson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

NAME: DATE:

Cardiorespiratory Fitness Prescription


The FITT guidelines suggest the following for cardiorespiratory fitness:

Frequency: 3–5 days/week.

Intensity: 60%–90% of max heart rate.

Time: 20 to 60 minutes.

Type: Any rhythmic, continuous, large muscle group activity.

Frequency Intensity Duration


Week # Exercise (min/day) (% of HRmax) (days/week) Comments
1

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

You might also like