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BCL Implement Flexibility Log PDF

This document is a flexibility log for recording dates, exercises, and hold times in sets for a flexibility program. It includes spaces to log the date, exercise performed, and number of sets and hold time for each set over multiple flexibility exercises and dates.

Uploaded by

Braelyn Anderson
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72 views1 page

BCL Implement Flexibility Log PDF

This document is a flexibility log for recording dates, exercises, and hold times in sets for a flexibility program. It includes spaces to log the date, exercise performed, and number of sets and hold time for each set over multiple flexibility exercises and dates.

Uploaded by

Braelyn Anderson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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NAME: DATE:

Flexibility Log
DIRECTIONS: In the spaces below, record the date, sets, and hold time for each exercise in your
flexibility program.

Sets/Hold Sets/Hold Sets/Hold Sets/Hold Sets/Hold Sets/Hold Sets/Hold


Date Exercise Time Time Time Time Time Time Time

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