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Anger Management Self-Assessment

This document provides an anger log worksheet for tracking instances of anger over three days. It instructs the user to note the cause of anger, rate their anger on a scale of 1 to 5, and describe their reaction after feeling angry. The goal is to identify patterns in situations that provoke anger and determine how to handle them differently. The worksheet contains boxes to log multiple entries for each day over three days.

Uploaded by

Braelyn Anderson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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774 views3 pages

Anger Management Self-Assessment

This document provides an anger log worksheet for tracking instances of anger over three days. It instructs the user to note the cause of anger, rate their anger on a scale of 1 to 5, and describe their reaction after feeling angry. The goal is to identify patterns in situations that provoke anger and determine how to handle them differently. The worksheet contains boxes to log multiple entries for each day over three days.

Uploaded by

Braelyn Anderson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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ANGER LOG

Place your cursor in the boxes to fill out worksheet. Remember to save your answers.
Name: Date:

Directions: For three days, note each time you had a negative thought, felt angry, or acted out of anger. Some examples of angry
act include frowning at someone, honking your horn, gesturing, shouting, or doing something that would hurt another person. Rate
your anger from 1–5 using the following scale:
1 = A little “peeved”
2 = Slightly offended
3 = Moderately mad
4 = Very frustrated or upset
5 = Raging mad

Day of the Week: Select


Cause of anger Scale of anger Your reaction after getting angry
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Day of the Week: Select
Cause of anger Scale of anger Your reaction after getting angry
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Day of the Week: Select
Cause of anger Scale of anger Your reaction after getting angry
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For Further Thought


Look for a pattern to the situations that make you angry. Determine how you might handle these situations differently.

To submit the completed assessment, please save your work to your computer, and then
you can either email or upload to your professor’s digital drop box as directed.

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