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BCL Implement Weight Log PDF

This weight management log allows the user to track their weight, food intake, exercise, and progress over time. The user enters their goal and actual weight, calories from food, and calories burned from exercise each day. The log then calculates the differences in weight, food calories, and exercise calories to help the user monitor changes. The directions note that body weight should be measured and recorded weekly.

Uploaded by

Braelyn Anderson
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67 views3 pages

BCL Implement Weight Log PDF

This weight management log allows the user to track their weight, food intake, exercise, and progress over time. The user enters their goal and actual weight, calories from food, and calories burned from exercise each day. The log then calculates the differences in weight, food calories, and exercise calories to help the user monitor changes. The directions note that body weight should be measured and recorded weekly.

Uploaded by

Braelyn Anderson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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NAME: DATE:

Weight Management Log


DIRECTIONS: Use the following log to track your progress.

ENTER CALCULATE

Weight Food Exercise


Weight* (lbs) Food (kcal) Exercise (kcal) Diff. Diff. Diff.
Date Day Goal Today Goal Today Goal Today (lbs) (kcal) (kcal)

*Measure body weight weekly.


ENTER CALCULATE

Weight Food Exercise


Weight* (lbs) Food (kcal) Exercise (kcal) Diff. Diff. Diff.
Date Day Goal Today Goal Today Goal Today (lbs) (kcal) (kcal)

*Measure body weight weekly.


ENTER CALCULATE

Weight Food Exercise


Weight* (lbs) Food (kcal) Exercise (kcal) Diff. Diff. Diff.
Date Day Goal Today Goal Today Goal Today (lbs) (kcal) (kcal)

*Measure body weight weekly.

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